Strong Foundations

Hey, friend! I'm excited that you're interested in our next Group Coaching Program!

By joining the waitlist, you'll get a free week (starting 12/30), a free water bottle to help you stay hydrated (as one of our foundational habits we'll focus on), and a free 1-hour consultation with me to go over any questions you have about the program, your goals, and anything else you need to feel confident you made the right choice in investing in your HEALTH.

Fill out some basic info and you'll be added to the waitlist to take advantage of these exclusive offers & be the first to know when enrollment opens!

Full Name*

First NameLast Name

Email*

example@example.com

Phone Number*

Please enter a valid phone number.

Will you be working out at gym or at home?*

GymHomeBoth/TBD

If you’re working out at home, you’ll need some equipment such as: an adjustable bench, resistance bands with a door anchor, weight / dumbbell options. Do you have this equipment or are you willing to purchase? (I will provide suggestions)*

Already have or willing to purchaseN/a - Will be working out at a gym

Have you tracked macros previously, or are you new to learning flexible eating through tracking macros?*

I've heard about macros, but never tried eating to follow them.I've tracked them before, I'm excited for accountability & tools to help me grow.

This program is made for those who want to build strength & build/preserve their muscle. Have you followed a structured progressive overload program before?**

No, this will be my first time but I'm excited to try!Yes, but I'm excited to try your programming!

How did you hear about this program and/or hABit consulting?*

I follow you on IG/FBI saw your adSomeone referred me to you

If someone referred you, what's their name?

Do you have any physical injuries, health concerns, and/or limitations that prevent you from doing certain exercises? If yes, please elaborate. If not, please put N/a.*

There will be two options offered, both being about an hour long each workout: 3 day full body and 4 day split (2 upper, 2 lower). Which option are you mostly interested in?*

3 Day full body4 Day split - 2 upper, 2 lower

Strong Foundations

Program Dates: 1/6/25 - 2/15/25