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Welcome to 9D Breathwork with Cassy & Ben 

Welcome to 9D Breathwork with Cassy & Ben 

To ensure you receive the most powerful and personalised experience, please take a moment to complete this quick form.  Our sessions are tailored to different needs—whether you're seeking, stress relief, overcoming a challange, deep healing, or simply want to experience the power of 9D Breathwork for yourself. Your answers will help us understand your unique goals and recommend the best approach to support your transformation journey.  After reading your submission we will give you a call to discuss the next step and work out a plan to fit your budget and schedule. We look forward to speaking with you soon !
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    What to expect during a session and how to prepare

    • Wear loose, comfortable clothes; bring a water bottle,
      and 
      writing material to journal after.
    • We recommend not eating at least 1 hour prior to breathwork 2 hours is ideal.

    We supply a thin mattress for you to lie on with bolsters to support your lower back. We provide a light blanket and a thin pillow for under your head to allow the airways to open fully An eye mask is supplied or you can bring your own.

    You will be shown special breath techniques with guidance and supported by the coach during your session.
    ​
    Your body may start to feel electric like your coming alive with energy. This may be all over, or local to one area. This is when the body begins to open up and energy and emotions can move freely through the body, even those emotions that have seemed stuck for lifetimes.

    Different Sensations are normal like tingling, buzzing, warming, cooling, or tightness in certain parts of their body. Whatever is happening is supposed to be happening. Your body has an innate intelligence and wisdom and it will support you in releasing what no longer serves you.

    Your coach will be there to support and guide you during and after the session
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    We recommend not driving for 20mins after your session and giving your self some time to slow down process and integrate after your session. Clear your schedule, drink lots of water.

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    You authorise Release of Liability, Waiver and Assumption of Risk Agreement In consideration to participating in the Breathwork session conducted by Breathe and Connect. I, hereby acknowledge, understand and expressly agree as to the following: (1) Breathwork can result in intense physical and emotional release Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, use of a pace-maker, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery. (2) Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. (3) Pregnant women are advised to let the facilitators know you are pregnant prior to the session so a modified breathing technique can be given. We also recommend consulting and getting approval from their primary care physician. (4) Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.
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