Mind Body Macros- one time macro count
Please fill out all questions thoroughly to best help me complete your macro calculations accurately. Along with your one-time macro count, which includes your numbers for daily intake of calories, protein, carbohydrates, and fats - You will also receive a Macros 101 guide which includes information on each macronutrient group, how to begin tracking, FAQ's and more. Thank you for the opportunity to help you reach your goals!
Name:
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First Name
Last Name
E-mail
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Instagram handle:
Street Address
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State / Province
Postal / Zip Code
Age:
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Street Address
Street Address Line 2
State / Province
Postal / Zip Code
Height:
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Street Address
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Postal / Zip Code
Current weight (range is fine):
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Street Address
Street Address Line 2
State / Province
Postal / Zip Code
Goal weight:
How many steps per day do you average?
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Street Address
Street Address Line 2
State / Province
Postal / Zip Code
What is your daily activity level?
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Sedentary (little to no exercise, sits most of the day)
Lightly active (exercises 1-3 days a week)
Moderately active (exercises 3-6 days a week)
Very active (exercises 5-7 days a week)
Extremely active (exercises 7 days a week + physical job, etc)
What types of workouts do you do (if applicable)? Describe them here.
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What do you do for work and how active are you usually during the day? (i.e. teacher who walks around all day, works in an office and sits most of the day). Tell me here!
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What is your main fitness / health goal?
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Lose fat
Build lean muscle
Body recomposition
Have you been currently eating a very low calorie diet or doing any other diet (low carb, keto, etc) in the past 6 months? If no, type N/A.
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Are you currently:
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Pregnant
Breastfeeding
N/A
Any health concerns I need to be aware of?
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Anything else you would like me to know? If no, type N/A
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I understand that Mind Body Macros LLC will provide information and guidance about my diet, nutrition, and lifestyle. The contents of this document and/program should not be taken as medical advice. It is not intended to diagnose, treat, care, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. By accepting you are agreeing to accept full responsibility for your actions. All documents included or exchanged between Mind Body Macros LLC and the Client are that of Mind Body Macros LLC and not to be copied, sold, or redistributed without consent of Mind Body Macros, LLC. No refunds or cancellations with be given.*
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One time macro count
$
100.00
What you will recieve: One custom macro count either deficit, maintenance, or surplus based on your goal that you selected. You will also receive The MBM Macro Guide that has 25+ pages of educational information about all macros & flexible dieting, FAQ's, how to get started in My Fitness Pal, tracking tips/tricks, a glossary and FAQ section, printable grocery lists, and meal plan example day.) Please allow 48 hours for macro count delivery after payment has been submitted.
Total
$
0.00
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