Nutrition Coaching
Discrepancy Identifier Worksheet
Name
First Name
Last Name
Email
example@example.com
Phone Number
Please enter a valid phone number.
What is your goal?
Now that we have identified why your goal is important, why don’t you writedown, on a scale of 0 to 10 with 0 being not at all consistent and 10 being100% consistent; how in line your behaviors are with your values?
Worst
1
2
3
4
5
6
7
8
9
Best
10
1 is Worst, 10 is Best
Is there anything else you would like to add about your goal and values?
Imagine that you are already at your goal. What does that personlook like? What would they (you) have been doing differently thanwhat you are currently doing?
Now that you have identified why your goal is important to youand the behaviors you should be doing, write down times whenyou foresee your behaviors not matching up to your goals.
Going back to question 2, think about the number you gave on ascale of 0 to 10. Why do you think your number wasn’t any lower?
Now that we have identified why your goal is important to you andthe behaviors you should be doing that align to it, write down howthe behaviors that aren’t helping you fit into achieving your longtermgoals.
Your Note
Submit
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