BENCH BOOSTER
Vraag (gratis) jouw persoonlijke Bench Booster aan!
Week 1 Training 1 Bench Press
Week 1 Training 1 Dumbbell Press
Week 1 Training 2 Bench Press
Week 1 Training 2 3/3/1 Bench
Week 1 Training 2 Incline Bench Press
Week 1 Training 2 Overhead Press
Week 1 Training 3 Bench Press
Week 1 Training 3 Close Grip Bench Press
Week 2 Training 1 Bench Press
Week 1 Training 3 Skull Crushers
Week 2 Training 1 Dumbbell Press
Week 2 Training 2 Bench Press
Week 2 Training 2 3/3/1 Bench Press
Week 2 Training 2 Incline Bench Press
Week 2 Training 2 Overhead Press
Week 2 Training 3 Bench Press
Week 2 Training 3 Close Grip Bench Press
Week 2 Training 3 Skull Crushers
Week 3 Training 1 Bench Press
Week 3 Training 1 Dumbbell Press
Week 3 Training 2 Bench Press
Week 3 Training 2 3/3/1 Bench Press
Week 3 Training 2 Incline Bench Press
Week 3 Training 2 Overhead Press
Week 3 Training 3 Bench Press
Week 3 Training 3 Close Grip Bench Press
Week 3 Training 3 Skull Crushers
Week 4 Training 1 Bench Press
Week 4 Training 1 Dumbbell Press
Week 4 Training 2 Bench Press
Week 4 Training 2 3/3/1 Bench Press
Week 4 Training 2 Incline Bench Press
Week 4 Training 2 Overhead Press
Week 4 Training 3 Bench Press
Week 4 Training 3 Close Grip Bench Press
Week 4 Training 3 Skull Crushers
Week 5 Training 1 Bench Press
Week 5 Training 1 3/3/1 Bench Press
Week 5 Training 1 Incline Bench Press
Week 5 Training 2 Bench Press
Week 5 Training 2 Close Grip Bench Press
Week 5 Training 2 Skull Crushers
Week 5 Training 3 Bench Press
Week 5 Training 3 Close Grip Bench Press
Week 6 Training 1 Bench Press
Week 6 Training 1 3/3/1 Bench Press
Week 6 Training 1 Incline Bench Press
Week 6 Training 2 Bench Press
Week 6 Training 2 Close Grip Bench Press
Week 6 Training 3 Bench Press
Week 7 Training 1 Bench Max
Week 7 VB 1
Week 7 VB 2
Week 7 VB 3
Week 7 VB 4
Week 7 VB 5
Week 7 VB 6
Vorige
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Wat is jouw geslacht?
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Man
Vrouw
Wat is jouw naam?
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Voornaam
Achternaam (incl. tussenvoegsel)
Wat is jouw e-mailadres?
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voorbeeld@voorbeeld.com
Hoeveel trainingservaring heb jij?
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Selecteer
minder dan 1 jaar
tussen de 1 en 3 jaar
meer dan 3 jaar
Wat is jouw huidige 1-rep-max bij het bankdrukken (in kg)?
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Selecteer
40
42.5
45
47.5
50
52.5
55
57.5
60
62.5
65
67.5
69
70
72.5
75
77.5
80
82.5
85
87.5
90
92.5
95
97.5
100
102.5
105
107.5
110
112.5
115
117.5
120
122.5
125
127.5
130
132.5
135
137.5
140
142.5
145
147.5
150
152.5
155
157.5
160
162.5
165
167.5
170
172.5
175
177.5
180
182.5
185
187.5
190
192.5
195
197.5
200
Versturen
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