Meal Prep Order Form
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Breakfast Wrap
Build your own breakfast wrap! Please select from the options below!
$
6.00
Qty
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Tortilla
Flour Tortilla
Spinach Tortilla
Tomato Basil Tortilla
Topping 1
Shredded Cheese
Eggs
Egg Whites
Sausage
Turkey Sausage
Bacon
Turkey Bacon
Potatoes
Spinach
Avocado
Mushrooms
Peppers
Topping 2
Shredded Cheese
Eggs
Egg Whites
Sausage
Turkey Sausage
Bacon
Turkey Bacon
Potatoes
Spinach
Avocado
Mushrooms
Peppers
Topping 3
Shredded Cheese
Eggs
Egg Whites
Sausage
Turkey Sausage
Bacon
Turkey Bacon
Potatoes
Spinach
Avocado
Mushrooms
Peppers
Topping 4
Shredded Cheese
Eggs
Egg Whites
Sausage
Turkey Sausage
Bacon
Turkey Bacon
Potatoes
Spinach
Avocado
Mushrooms
Peppers
Condiment
None
Mayonnaise
Hot Sauce
Ketchup
Salt & Pepper
Condiment 2
None
Mayonnaise
Hot Sauce
Ketchup
Salt & Pepper
Breakfast Bowl
Build your own breakfast bowl! Please select from the options below!
$
6.00
Qty
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Topping 1
Shredded Cheese
Eggs
Egg Whites
Sausage
Turkey Sausage
Bacon
Turkey Bacon
Potatoes
Spinach
Avocado
Mushrooms
Peppers
Topping 2
Shredded Cheese
Eggs
Egg Whites
Sausage
Turkey Sausage
Bacon
Turkey Bacon
Potatoes
Spinach
Avocado
Mushrooms
Peppers
Topping 3
Shredded Cheese
Eggs
Egg Whites
Sausage
Turkey Sausage
Bacon
Turkey Bacon
Potatoes
Spinach
Avocado
Mushrooms
Peppers
Topping 4
Shredded Cheese
Eggs
Egg Whites
Sausage
Turkey Sausage
Bacon
Turkey Bacon
Potatoes
Spinach
Avocado
Mushrooms
Peppers
Condiment
None
Mayonnaise
Hot Sauce
Ketchup
Salt & Pepper
Condiment 2
None
Mayonnaise
Hot Sauce
Ketchup
Salt & Pepper
Breakfast Parfait
Vanilla Greek yogurt, granola, and your choice of fruit. The options of fruit include strawberry, blueberry, mango, raspberry, blackberry, and pineapple. You may choose up to 2 fruits.
$
5.00
Qty
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Topping 1
Strawberry
Blueberry
Raspberry
Blackberry
Mango
Pineapple
Topping 2
Strawberry
Blueberry
Raspberry
Blackberry
Mango
Pineapple
Grilled Chicken Salad
Build your own grilled chicken salad! Please select from the options below!
$
10.00
Qty
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Greens
Spinach
House Salad Mix
Kale
Topping 1
None
Bacon bits
Shredded Cheese
Croutons
Shredded Carrots
Hard Boiled Egg
Avocado
Mushrooms
Tomato
Cucumber
Peppers
Salt and Pepper
Topping 2
None
Bacon bits
Shredded Cheese
Croutons
Shredded Carrots
Hard Boiled Egg
Avocado
Mushrooms
Tomato
Cucumber
Peppers
Salt and Pepper
Topping 3
None
Bacon bits
Shredded Cheese
Croutons
Shredded Carrots
Hard Boiled Egg
Avocado
Mushrooms
Tomato
Cucumber
Peppers
Salt and Pepper
Topping 4
None
Bacon bits
Shredded Cheese
Croutons
Shredded Carrots
Hard Boiled Egg
Avocado
Mushrooms
Tomato
Cucumber
Peppers
Salt and Pepper
Dressing
None
Ranch
Italian
French
Honey Mustard
Balsamic Vinaigrette
Catalina
Blue Cheese
Chicken Chipotle power bowl (No Sides)
Diced chicken, (tossed in Chipotle sauce) black beans, corn, and Pico de Gallo on a bed of jasmine/ Cauliflower rice mix.
$
10.00
Qty
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Chicken Teriyaki fried Rice (No Sides)
Teriyaki Chicken tossed with carrots, peas, bean sprouts, and onion on a bed of fried rice.
$
10.00
Qty
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Baked Chicken Bowl (2 Sides)
Seasoned, diced chicken and 2 sides of your choice.
$
10.00
Qty
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Side 1
None
Sweet potato (oven baked)
Russet potato (Air Fried)
Mixed veggies
Asparagus
Brussel Sprouts
Broccoli
Peas
Carrots
Cauliflower Rice
Brown Rice
Jasmine rice
Side 2
None
Sweet potato (oven baked)
Russet potato (Air Fried)
Mixed veggies
Asparagus
Brussel Sprouts
Broccoli
Peas
Carrots
Cauliflower Rice
Brown Rice
Jasmine rice
Sweet N’ Sour Chicken Bowl (1 Side)
chicken, beef meatball, or turkey meatball tossed in a sweet n’ sour sauce with 1 side of choice on a bed of jasmine rice.
$
10.00
Qty
1
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Side 1
None
Sweet potato (oven baked)
Russet potato (Air Fried)
Mixed veggies
Asparagus
Brussel Sprouts
Broccoli
Peas
Carrots
Cauliflower Rice
Brown Rice
Jasmine rice
Orange Chicken Bowl (1 Side)
Diced chicken, beef meatball, or turkey meatball tossed in an orange chicken sauce with 1 side of choice on a bed of jasmine rice.
$
10.00
Qty
1
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5
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18
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22
23
24
Side 1
None
Sweet potato (oven baked)
Russet potato (Air Fried)
Mixed veggies
Asparagus
Brussel Sprouts
Broccoli
Peas
Carrots
Cauliflower Rice
Brown Rice
Jasmine rice
Chicken Enchilada Wraps (1 Side)
A warm tortilla filled with chicken, bell peppers, onion, and jalapeno mixed in an enchilada sauce and topped with cheese.
$
10.00
Qty
1
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Side 1
None
Sweet potato (oven baked)
Russet potato (Air Fried)
Mixed veggies
Asparagus
Brussel Sprouts
Broccoli
Peas
Carrots
Cauliflower Rice
Brown Rice
Jasmine rice
Grilled Chicken Wrap
Tender grilled chicken with crisp vegetables, and mayo, all nestled in a warm tortilla.
$
10.00
Qty
1
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Side 1
None
Tortilla chips
Doritos
Baked Chips
fruit medley
Sweet potato (oven baked)
Russet potato (Air Fried)
Mixed veggies
Asparagus
Brussel Sprouts
Broccoli
Peas
Carrots
Cauliflower Rice
Brown Rice
Jasmine rice
Tortilla Options
Flour Tortilla
Spinach and Herb Tortilla
Tomato and Herb Tortilla
Teriyaki Grilled Chicken Wrap
Tender chicken marinated in rich teriyaki sauce with crisp vegetables and mayo, all nestled in a warm tortilla
$
10.00
Qty
1
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23
24
Side 1
None
Tortilla chips
Doritos
Baked Chips
fruit medley
Sweet potato (oven baked)
Russet potato (Air Fried)
Mixed veggies
Asparagus
Brussel Sprouts
Broccoli
Peas
Carrots
Cauliflower Rice
Brown Rice
Jasmine rice
Tortilla Options
Flour Tortilla
Spinach and Herb Tortilla
Tomato and Herb Tortilla
Chipotle Grilled Chicken Wrap
Tender chicken breast coated in a smoky chipotle marinade, baked to perfection for an irresistible depth of flavor. Nestled within a soft tortilla, it's packed with a vibrant mix of vegetables and topped with a zesty chipotle sauce.
$
10.00
Qty
1
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5
6
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8
9
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22
23
24
Side 1
None
Tortilla chips
Doritos
Baked Chips
fruit medley
Sweet potato (oven baked)
Russet potato (Air Fried)
Mixed veggies
Asparagus
Brussel Sprouts
Broccoli
Peas
Carrots
Cauliflower Rice
Brown Rice
Jasmine rice
Tortilla Options
Flour Tortilla
Spinach and Herb Tortilla
Tomato and Herb Tortilla
Italian Grilled Chicken Wrap
Tender grilled chicken breast, marinated in zesty Italian dressing, is lovingly wrapped with crisp romaine lettuce, juicy tomatoes, and slices of creamy mozzarella cheese. All nestled in a soft, warm tortilla.
$
10.00
Qty
1
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6
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8
9
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22
23
24
Side 1
None
Tortilla chips
Doritos
Baked Chips
fruit medley
Sweet potato (oven baked)
Russet potato (Air Fried)
Mixed veggies
Asparagus
Brussel Sprouts
Broccoli
Peas
Carrots
Cauliflower Rice
Brown Rice
Jasmine rice
Tortilla Options
Flour Tortilla
Spinach and Herb Tortilla
Tomato and Herb Tortilla
Cheeseburger Cruncher (1 Side, Optional)
Cheeseburger wrapped in a tortilla with Mac sauce, lettuce, and tomato.
$
10.00
Qty
1
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Side 1
None
Sweet potato (oven baked)
Russet potato (Air Fried)
Mixed veggies
Asparagus
Brussel Sprouts
Broccoli
Peas
Carrots
Cauliflower Rice
Brown Rice
Jasmine rice
Cheeseburger Bowl
juicy ground beef, perfectly seasoned and seared to perfection. Nestled atop a bed of diced, air fried potatoes with layers of melted cheddar cheese, shredded lettuce, diced onion, and vibrant diced tomatoes. For that extra punch of flavor, we finish it off with a drizzle of our secret special sauce. It's a deconstructed cheeseburger experience that promises to satisfy your cravings in every bite! (please request additional toppings in notes)
$
10.00
Qty
1
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Side 1
None
Sweet potato (oven baked)
Russet potato (Air Fried)
Mixed veggies
Asparagus
Brussel Sprouts
Broccoli
Peas
Carrots
Cauliflower Rice
Brown Rice
Jasmine rice
Cowboy Burger bowl (No Sides)
Seasoned ground beef with sautéed mushrooms, Jalapeño, and diced fried potatoes all tossed in BBQ sauce.
$
10.00
Qty
1
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Taco Bowl (1 Side, Optional)
Seasoned Ground beef, with Lettuce, tomato, jalapeño, and topped with crunched up tortilla chips
$
10.00
Qty
1
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4
5
6
7
8
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17
18
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22
23
24
Side 1
None
Sweet potato (oven baked)
Russet potato (Air Fried)
Mixed veggies
Asparagus
Brussel Sprouts
Broccoli
Peas
Carrots
Cauliflower Rice
Brown Rice
Jasmine rice
“Orange Chicken” Meatball Bowl (1 Side)
Beef meatballs tossed in an orange chicken sauce with 1 side of choice on a bed of jasmine rice.
$
10.00
Qty
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Side 1
None
Sweet potato (oven baked)
Russet potato (Air Fried)
Mixed veggies
Asparagus
Brussel Sprouts
Broccoli
Peas
Carrots
Cauliflower Rice
Brown Rice
Jasmine rice
Turkey Chipotle power bowl (No Sides)
Ground turkey (tossed in Chipotle sauce), black beans, corn, and Pico de Gallo on a bed of jasmine/ Cauliflower rice mix.
$
10.00
Qty
1
2
3
4
5
6
7
8
9
10
11
12
13
14
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Ground Turkey Bowl (2 Sides)
Seasoned, ground turkey and 2 sides of your choice.
$
10.00
Qty
1
2
3
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6
7
8
9
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11
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17
18
19
20
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22
23
24
Side 1
None
Sweet potato (oven baked)
Russet potato (Air Fried)
Mixed veggies
Asparagus
Brussel Sprouts
Broccoli
Peas
Carrots
Cauliflower Rice
Brown Rice
Jasmine rice
Side 2
None
Sweet potato (oven baked)
Russet potato (Air Fried)
Mixed veggies
Asparagus
Brussel Sprouts
Broccoli
Peas
Carrots
Cauliflower Rice
Brown Rice
Jasmine rice
Turkey Enchilada Wraps (1 Side)
A warm tortilla filled with ground turkey, bell peppers, onion, and jalapeno mixed in an enchilada sauce and topped with cheese.
$
10.00
Qty
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Side 1
None
Sweet potato (oven baked)
Russet potato (Air Fried)
Mixed veggies
Asparagus
Brussel Sprouts
Broccoli
Peas
Carrots
Cauliflower Rice
Brown Rice
Jasmine rice
“Orange Chicken” Turkey Bowl (1 Side)
Ground turkey meatballs tossed in an orange chicken sauce with 1 side of choice on a bed of jasmine rice
$
10.00
Qty
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Side 1
None
Sweet potato (oven baked)
Russet potato (Air Fried)
Mixed veggies
Asparagus
Brussel Sprouts
Broccoli
Peas
Carrots
Cauliflower Rice
Brown Rice
Jasmine rice
Turkey burger Cruncher (1 Side, Optional)
Ground Turkey wrapped in a tortilla with Mac sauce, lettuce, and tomato.
$
10.00
Qty
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Side 1
None
Sweet potato (oven baked)
Russet potato (Air Fried)
Mixed veggies
Asparagus
Brussel Sprouts
Broccoli
Peas
Carrots
Cauliflower Rice
Brown Rice
Jasmine rice
Cowboy Turkey Burger bowl (No Sides)
Seasoned ground turkey with sautéed mushrooms, Jalapeño, and diced fried potatoes all tossed in BBQ sauce.
$
10.00
Qty
1
2
3
4
5
6
7
8
9
10
11
12
13
14
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Turkey Taco Bowl (1 Side, Optional)
Seasoned Ground turkey, with Lettuce, tomato, jalapeño, and topped with crunched up tortilla chips.
$
10.00
Qty
1
2
3
4
5
6
7
8
9
10
11
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13
14
15
16
17
18
19
20
21
22
23
24
Side 1
None
Sweet potato (oven baked)
Russet potato (Air Fried)
Mixed veggies
Asparagus
Brussel Sprouts
Broccoli
Peas
Carrots
Cauliflower Rice
Brown Rice
Jasmine rice
Chicken Enchilada pasta (No Sides)
Chicken enchilada with sautéed mushrooms and pasta tossed together with penne or rotini Protein pasta.
$
10.00
Qty
1
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3
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8
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11
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Garlic Parmesan Chicken Penne (No Sides)
Penne protein pasta,finely diced broccoli, and diced chicken breast tossed in a garlic Parmesan sauce.
$
10.00
Qty
1
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5
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7
8
9
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11
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Honey Sesame Chicken Bowl (No Sides)
Protein angel hair pasta or penne, and diced chicken breast tossed in a honey sesame sauce.
$
10.00
Qty
1
2
3
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5
6
7
8
9
10
11
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Chicken Teriyaki bowl (No Sides)
Angel hair or penne protein pasta, and diced chicken breast tossed in a BBQ teriyaki sauce.
$
10.00
Qty
1
2
3
4
5
6
7
8
9
10
11
12
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Rasta Pasta (No Sides)
Protein penne pasta, diced chicken, finely chopped broccoli, and sweet red peppers tossed in a Cajun Alfredo sauce
$
10.00
Qty
1
2
3
4
5
6
7
8
9
10
11
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5 Cheese Chicken Penne (No Sides)
Protein penne pasta and diced chicken breast tossed in a garlic alfredo sauce with shredded cheddar, American, Provolone, Colby, and Swiss cheese.
$
10.00
Qty
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
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24
Steak N’ Taters Bowl (1 Side)
Steak bites with diced potatoes (fried) and 1 additional side.
$
13.00
Qty
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Side 1
None
Sweet potato (oven baked)
Russet potato (Air Fried)
Mixed veggies
Asparagus
Brussel Sprouts
Broccoli
Peas
Carrots
Cauliflower Rice
Brown Rice
Jasmine rice
Garlic Parmesan Steak Bowl (1 Side)
Steak bites tossed in a garlic parmesan sauce on a bed of jasmine rice with 1 additional side
$
13.00
Qty
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Side 1
None
Sweet potato (oven baked)
Russet potato (Air Fried)
Mixed veggies
Asparagus
Brussel Sprouts
Broccoli
Peas
Carrots
Cauliflower Rice
Brown Rice
Jasmine rice
Sweet Teriyaki Steak Bowl (1 Side)
Steak bites tossed in a teriyaki sauce on a bed of jasmine rice with 1 additional side (highly recommend broccoli).
$
13.00
Qty
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Side 1
None
Sweet potato (oven baked)
Russet potato (Air Fried)
Mixed veggies
Asparagus
Brussel Sprouts
Broccoli
Peas
Carrots
Cauliflower Rice
Brown Rice
Jasmine rice
Steak Enchilada Pasta Bowl (No Sides)
Steak strips or steak bites, on a bed of enchilada pasta.
$
13.00
Qty
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Steak Fajita Bowl (No Sides)
Sautéed peppers, onions, and jalapeños with steak bites, all tossed in fajita seasoning on a bed of rice.
$
13.00
Qty
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Smoked Chicken Bowl (2 sides)
Season, smoked chicken breast with choice of 2 sides.
$
11.50
Qty
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Side 1
None
Sweet potato (oven baked)
Russet potato (Air Fried)
Mixed veggies
Asparagus
Brussel Sprouts
Broccoli
Peas
Carrots
Cauliflower Rice
Brown Rice
Jasmine rice
Side 2
None
Sweet potato (oven baked)
Russet potato (Air Fried)
Mixed veggies
Asparagus
Brussel Sprouts
Broccoli
Peas
Carrots
Cauliflower Rice
Brown Rice
Jasmine rice
Smoked BBQ Chicken Bowl (2 sides)
Season, smoked chicken breast tossed in a sweet BBQ sauce. Comes with choice of 2 sides.
$
11.50
Qty
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Side 1
None
Sweet potato (oven baked)
Russet potato (Air Fried)
Mixed veggies
Asparagus
Brussel Sprouts
Broccoli
Peas
Carrots
Cauliflower Rice
Brown Rice
Jasmine rice
Side 2
None
Sweet potato (oven baked)
Russet potato (Air Fried)
Mixed veggies
Asparagus
Brussel Sprouts
Broccoli
Peas
Carrots
Cauliflower Rice
Brown Rice
Jasmine rice
Smoked Teriyaki Chicken Bowl (2 sides)
Season, smoked chicken breast tossed in teriyaki and soy sauce. Comes with choice of 2 sides.
$
11.50
Qty
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Side 1
None
Sweet potato (oven baked)
Russet potato (Air Fried)
Mixed veggies
Asparagus
Brussel Sprouts
Broccoli
Peas
Carrots
Cauliflower Rice
Brown Rice
Jasmine rice
Side 2
None
Sweet potato (oven baked)
Russet potato (Air Fried)
Mixed veggies
Asparagus
Brussel Sprouts
Broccoli
Peas
Carrots
Cauliflower Rice
Brown Rice
Jasmine rice
Smoked Garlic Parmesan Chicken Bowl
Season, smoked chicken breast tossed in a light garlic parmesan sauce. Comes with choice of 2 sides.
$
11.50
Qty
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Side 1
None
Sweet potato (oven baked)
Russet potato (Air Fried)
Mixed veggies
Asparagus
Brussel Sprouts
Broccoli
Peas
Carrots
Cauliflower Rice
Brown Rice
Jasmine rice
Side 2
None
Sweet potato (oven baked)
Russet potato (Air Fried)
Mixed veggies
Asparagus
Brussel Sprouts
Broccoli
Peas
Carrots
Cauliflower Rice
Brown Rice
Jasmine rice
Gyro Bowl
Greek dish with choice of seasoned beef, or chicken along with various toppings such as sliced tomatoes, onions, and lettuce. Complemented with a creamy, tangy tzatziki sauce made from yogurt, cucumber, garlic, and herbs.
$
10.00
Quantity
1
2
3
4
5
6
7
8
9
10
**Please be advised, if you selected more than 2 menu options (unless we have set up another method), there will be a $5 grocery charge per additional item**
Any questions, please let me know!
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