WELL-BEING PLAN
Our Goal Is Optimal Health
Optimal health is not perfect health. It's what improves your overall health during a particular period.
Step 1: Where do I need to strike a balance?
Physically
Worst
1
2
3
4
Best
5
1 is Worst, 5 is Best
What has been impacting my physical health?
Emotionally
Worst
1
2
3
4
Best
5
1 is Worst, 5 is Best
What has been impacting my emotional health?
Spiritually
Worst
1
2
3
4
Best
5
1 is Worst, 5 is Best
What has been impacting my spiritual health?
ANY AMOUNT IS THE RIGHT AMOUNT!
Adjust, find your rhythm, and strike your perfect balance.
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WELL-BEING PLAN
Our Goal Is Optimal Health
Optimal health is not perfect health. It's what improves your overall health during a particular period.
Step 2: Ask yourself:
1. What am I doing to support my Physical needs?
(e.g.; yoga, walking, kickboxing, resting)
Now:
Today:
Last month:
Last quarter:
2. What am I feeling Emotionally?
Now:
Today:
Last month:
Last quarter:
3. How am I expressing my Spirituality? What ritual(s) am I using?
(e.g.; meditation, connect with nature, journaling)
Now:
Today:
Last month:
Last quarter:
Step 3: Explore Play
1. How do I want to support my Physical needs?
(e.g.; yoga, walking, kickboxing, resting)
Now:
Today:
This week:
This month:
This quarter:
2. How do I want to expand my Spiritual practice? What ritual(s) do I want to deepen/explore?
(e.g.; meditation, connect w/ nature, journaling)
Now:
Today:
This week:
This month:
This quarter:
3. How do I want to support my Physical needs?
(e.g.; yoga, walking, kickboxing, resting)
Now:
Today:
This week:
This month:
This quarter:
ANY AMOUNT IS THE RIGHT AMOUNT!
Adjust, find your rhythm, and strike your perfect balance.
Back
Next
WELL-BEING PLAN
Our Goal Is Optimal Health
Optimal health is not perfect health. It's what improves your overall health during a particular period.
Step 4: Inventory
What toys and tools do I need to support myself Physically, Emotionally, Spiritually
Check and and all items on the list that you may need to support you!
Sage
Crystal
Affirmations
Emotion Wheel
Journal
Meditation
Body Movements
Roller ball
Rest
Other
Step 5: Check in with yourself:
1. How well did this toy/tool support me?
Now:
Today:
This week:
This month:
This quarter:
2. Would I use these toys/tools again?
Now:
Today:
This week:
This month:
This quarter:
3. What do I need to deepen this experience?
Now:
Today:
This week:
This month:
This quarter:
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