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After you've completed this form, I will reach out to schedule a virtual call or in-person meeting to get us started.
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1
Name
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First Name
Last Name
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2
Pronouns
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3
Email
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example@example.com
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4
Phone Number
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Area Code
Phone Number
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5
Birthday
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Date
Year
Month
Day
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6
Current Occupation
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7
Do you have any chronic illnesses or medical conditions? If yes, please explain with respect to how it might limit or affect your strength training practice.
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8
Do you currently exercise? Please describe your exercise history, going as far back as you feel is relevant.
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9
What are your short-term (1-2 month) goals?
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Be as specific as possible. These goals can be related to strength, general fitness, physical attributes, self esteem, pain management, gender affirmation, etc.
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10
What are your long-term (4-6 month) goals? Be as specific as possible.
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Be as specific as possible. These goals can be related to strength, general fitness, physical attributes, self esteem, pain management, gender affirmation, etc.
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11
What are some of the barriers preventing you from reaching these goals?
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Ex. time or schedule constraints, lack of direction/guidance, cost constraints, habit formation, etc.
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12
Which kind(s) of coaching are you interested in?
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Private Strength Training (1:1)
Small Group Strength Training
Programming Only
Remote Coaching (Programming + Technique Review)
Strongman Classes or Coaching
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13
Do you have a monthly budget for strength coaching? It can be a range.
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Based on your goals, interest, and budget, I will put together a recommended coaching package specifically for you.
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14
Anything else you would like for me to know?
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