USOC Mental Training Skill 6: Confidence Rating

USOC Skill 4: Confidence Rating
Name*

First NameLast Name
Email*
example@example.com
Who is your Coach?
How Am I Doing? Rate Your Own Sport Self-Confidence Skills

Answer the following questions to determine if learning and practicing Confidence skills may be an important skill for you to improve upon.
How confident are you in terms of:
1. Your ability to execute the skills of your sport.*

Under-confidentConfidentOver-confident
2. Your ability to make critical decisions during a competition.*

Under-confidentConfidentOver-confident
3. Your ability to concentrate.*

Under-confidentConfidentOver-confident
4. Your ability to perform under pressure.*

Under-confidentConfidentOver-confident
5. Your ability to execute successful strategy.*

Under-confidentConfidentOver-confident
6. Your ability to put forth the effort to succeed.*

Under-confidentConfidentOver-confident
7. Your ability to control your emotions during competition.*

Under-confidentConfidentOver-confident
8. Your physical conditioning or training.*

Under-confidentConfidentOver-confident
9. Your ability to relate to your coach.*

Under-confidentConfidentOver-confident
10. Your ability to come from behind.*

Under-confidentConfidentOver-confident
YOUR “CONFIDENT” SCORE
If your total "CONFIDENT" score added up to:
8-10

Great! You have a good sense of self-confidence in a variety of situations in your sport.
4-7

You should pay attention to tendencies in you confidence levels – are they more typically high or low? Is there a pattern in terms of when you feel one way versus another?
0-3

You need to work on developing self-confidence.
Should be Empty:

USOC Skill 4: Confidence Rating

How Am I Doing? Rate Your Own Sport Self-Confidence Skills

How confident are you in terms of: