Coaching 1-1 with Sabrina Fan

Application Form

Ready to seriously crush some serious goals while enjoying the process and learning invaluable skills and knowledge you won’t be able to find anywhere else with any other coach or even medical professional? Let me help you! Fill out this form to the best of your knowledge and as much detail as possible before our video consult!
Name

First NameLast Name
Birth Date

DayMonthYear
Gender
Mobile Number
Format: (000) 000-0000.
Best E-mail
Height
Weight
Goals
What are your top 1-3 goals you’re looking to accomplish?
What’s preventing you from reaching those goals?
Do you track your intake? Meal prep or eat out? If so, please provide your daily calories and or macros (or best estimate)
If you have any diagnosed health problems list the condition(s). If you are on any medications, please list them.
How many days do you go to the gym? Please describe what kind of workouts you do and for how long. (Ex: resistance train push pull legs split 4x a week 1.5 hours each, cardio 3x a week stair masters level 8 30 minutes each, Sunday full rest day.) Outside the gym do you participate in other physical activities? Please be as detailed here as possible.
At what times during the day would you prefer to train?
What is your annual income
Please attach current front and back photos

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If you have any injuries, or past medical or mental conditions (depression, anxiety, eating disorder, trauma, etc), please list and explain.
How much sleep do you get per night?
Lifestyle and Nutrition
What type of health supplements are you currently taking? Brand, flavor, and type listed please (or just name of product and flavor if applicable). Include any hormones and peptides or injections if applicable.
How much water and how much coffee/caffeinated beverages are you drinking per day?
Have you had, any blood work done? Any abnormalities?
Do you have any known food intolerances or foods that you prefer not to eat?
What does your current diet look like? More detail the better
What’s your most unhealthy foods you eat out or often, or what do you crave most?
What’s your favourite healthy foods?
What is your current occupation and what is your life goal? What are you mostly looking to improve and need the most help on? It can be anything from health to mindset to career or business to family or relationships, etc. FREEBIE: what are three of your top questions that you wish you had an explanation to, something you can’t search up or use ai to answer?
Are you absolutely ready and committed for this journey? I can guarantee results only if you stay consistent and follow my advice as your coach, but I will make this as efficient, effective, and enjoyable as possible!

Yes, I’m ready to set goals and achieve them with your help, and know that this isn’t instant gratification and will be patient to see progress (average minimum 3 months), and willing to make you my one stop shop and follow all your recommendations, knowing they would be the best quality and save me hours and hours of research and thousands of wasted dollars on expensive supplements that aren’t even what I really need.
Anything else you would like to share! Anything relevant that would help me personalize your plan or even fun facts like what are your hobbies and interests! Feel free to reach out via dm on Instagram @sabrinafan.fit and thanks so much for your interest! Once I finish reviewing your submission I’ll reach out to schedule a phone/video consultation! Please leave down your instagram handle or any other social media/forms of communication. Also please share what state you are in for time zone differences.
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Terms & Conditions

1.) CANCELLATIONS Initial plan and upfront payments are non-refundable however monthly coaching can be terminated at any time.2.) UPDATES Updates must be sent as scheduled with front and back photos attached and current weight average week weight unless you have made your coach aware in advance of something preventing this or in the case of an uncontrollable event taking place preventing this. Update photos must be sent weekly as well as weight. 3).ALL OF THE INFORMATION I HAVE GIVEN IS CORRECT All of the information on this form is correct to the best of my knowledge. I understand that all the information given will be kept strictly confidential.4.) MEDICAL HEALTH I have sought and followed any necessary medical advice. I am fit and able to begin a diet and/or training program. I have no known existing medical conditions that I have not mentioned above.
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Application Form

Goals

Lifestyle and Nutrition

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Terms & Conditions