USOC Mental Training Skill 6: Confidence Exercise 1

USOC Mental Training Skill #6: Confidence Exercise 1
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Self Confidence Exercise 1
Raise Your Self-Confidence Awareness

Begin thinking about self-confidence in your sport. First identify your abilities and other positive attributes. Complete the following statements with a variety of different skills and attributes, using examples in and out of sport.
1. Something I do well in my sport is:
2. Something I do even better in my sport is:
3. My greatest strength as an athlete is:
4. I am proud that I:
5. My greatest strength is:
6. I can help my teammates to:
7. I have the power to:
8. I was able to decide to:
9. I am not afraid to:
10. I want to be strong enough to:
11. Something I can do now that couldn’t do last year is:
12. I have accomplished:
13. If I want to, I can:
14. My greatest achievement is:
This activity highlights your many talents. Concentrate on developing this list further rather than spending valuable time worrying about what you can’t do.
Should be Empty:

USOC Mental Training Skill #6: Confidence Exercise 1