• Department of Wellness

    Health Education Program Request - Fall 2024

  • A seperate request must be completed for each presentation date, course section, and/or presentation topic.

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  • If you are looking to request a program for either faculty or staff, please visit https://wellness.okstate.edu/employee-wellness/wellness-workshops.html or contact the Assistant Director of Employee Wellness, Kim Beard, at kimberly.beard@okstate.edu

  • Course Prefix
    Course Number

  • Please give us at least 2 weeks' notice before the requested date

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    Pick a Date
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    Pick a Date
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  • Most of our programs range between 30 - 50 minutes depending on what topic is selected


  • For Residential Life requests, you must have an estimated number of attendees greater than 10. You will be required to give us a headcount 24 hours prior to the confirmed program time. We cannot present to groups of less than 10 attendees. We recommend partnering with other CMs/Floors in your hall to increase attendance


  • You may request a program topic not listed above and for other durations and we will do our best to accommodate your request.

     



  • The College Mental Health Presentation covers the following:

    What is mental health?
    Stress
    Common mental health concerns for college students
    Signs of distress
    Suicide awareness
    Healthy coping skills
    OSU mental health resources for students

  • The OSU Mental Health Advocacy Presentation covers the following:

    What is mental health advocacy?
    Steps to suicide prevention
    How to respond to others' distress
    OSU mental health resources for students 
    Additional mental health training oppurtunities

  • The OSU Mental Health Resources (students) Presentation covers mental health resources available to OSU students including:

    Free, available mental health trainings
    Therapy Assistance Online (TAO)
    Call SAM (Student Assistance by Mercy) 1-855-225-2726
    University Counseling Services
    Additional mental health training clinics on campus

  • The Stress Presentation covers the following:

    What is stress?
    How is stress useful?
    When stress becomes distress
    Signs of distress
    Stress self-check
    Healthy coping skills
    Available resources


  • The Nutrition Presentation covers:

    General nutrition
    Healthy eating on- and off-campus
    MyPlate
    Reading Food Labels

  • The Physical Activity Presentation covers:

    Components of physical activity
    Barriers to becoming active
    Benefits of establishing & maintainign healthy levels of activity

  • The Sexual Health Presentation covers:

    Symptoms, risks, and treatments for STI's
    HIV
    Coping with Sexual Pressure
    Consent

  • The Sleep Presentation covers:

    Why we need sleep
    How much sleep we need
    What happens when our bodies don't get sleep
    Common sleep disorders
    How to get better sleep

  • The Body Image Presentation covers:

    Eating disorders
    Healthy body image
    Media's impact on body image


  • The Alcohol Education Presentation covers:

    Laws and regulations related to alcohol use
    How alcohol affects the body
    Norms surrounding alcohol on our campus

  • The Opioids, Stimulants, and Other Substances Presentation covers:

    What each substance is
    Their effect on the body
    Statistics of use on our campus

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