FFL - CORE BELIEFS WORKSHEET

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Name

First Name

Last Name

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Email

example@example.com

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A core belief from our perspective...

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From the perspective of those you know...

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In the view of those less familiar with you....

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Now think about these three statements. How do they make you feel? When did you first become aware of these beliefs? Which experiences shaped them? What could others perspectives alternatively be?Now think about these three statements. How do they make you feel? When did you first become aware of these beliefs? Which experiences shaped them? Who in your life may hold similar views?

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The core belief reframed from your perspective...

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The core belief reframed from the perspective of those you know..

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The core belief reframed from the view of those less familiar with you.......

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Try to remember your new core beliefs. How would you interpret an event or situation if you viewed it through the lens of your new beliefs?Whenever you become aware that the old core beliefs colour your thinking and interpretations of the world, recall their origins and that they no longer serve you.

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Any thoughts you want to share with your coach at your next session:

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