1. 茶的發展 The Development of Tea
2. 茶的种類 The Types of Tea
3. 茶文化 Culture of Chinese Tea
4. 飲茶習慣的演變 The Evolution of Tea Drinking Habits
5. 飲茶的最高境界—品 The Highest State of Drinking Tea
6. 茶禮 Tea Rituals
7. 喝茶的精神 The Spirit of Drinking Tea
8. 飲茶与健康 Tea Drinking and Health