Cool Summer Ayurveda Tips for Hot Gals
Saturday, June 22, 2024 / 10:30-12:00 pm (In Person at The Center Yoga Collective)
HEY YOU, HOT BABE! THIS GATHERING WILL LEAVE YOU FEELING AS COOL AS A CUCUMBER BUT RADIANT AS THE SUMMER SUN!
Our 90 minutes will start with a 45-minute chat on the basic understanding of the Pitta season and how we can keep our cool using the tricks and tools of Ayurveda, yoga, & everyday living.Next, we will practice some cooling restorative yoga and meditation to welcome in the still, cool, darkness. Each of you will leave with recipes, practices, and a printable tip sheet. The recording will be available to watch through the end of July if you can't make it live!
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Ayurveda Summer Workshop
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Cooling Yoga Nidra
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