Form
what is your email?
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what is your phone number?
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how would you describe your body type?
long limbs and naturally lean, hard time getting muscle
naturally muscular
hard time staying lean feels like you hold on to inflammation
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which one best describes your goals?
gain muscle put on more weight
keep the muscle tone I have and lose fat
lose fat and gain muscle
other
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what is your main goal with a workout plan?
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what is your main goal with having a nutrition plan?
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what has been your biggest obstacle with working out?
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what's your biggest obstacle with nutrition?
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what is your current weight?
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if you have a goal weight what is it? ( weight is just a tool to help understand where you're at)
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what is your height?
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What does your activity look like now? (How active are you)
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Have you ever dealt with emotional/stress eating? If yes explain to me what that was like.
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What is your dieting history? What has worked well in the past and what hasn’t?
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how old are you?
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