Understanding Low Scores on the CAT-Q (25-80)
Your score is {totalScore143}, which falls in the low range (25-80).
Score Breakdown
25-80: Low camouflaging/masking behaviors
81-120: Moderate camouflaging/masking behaviors
121-175: High camouflaging/masking behaviors
Subscale Breakdown
The CAT-Q consists of three subscales, which measure different aspects of camouflaging:
1. Compensation (9–63)
Your Score: {compensationScore}
9–20: Low – Minimal use of strategies to compensate for social difficulties, indicating natural and unaltered social interactions.
21–30: Mild – Occasional compensation strategies, but generally comfortable in social situations without needing adjustments.
31–46: Moderate – Regular use of compensation strategies to navigate social settings, often requiring conscious effort.
47–63: High – Strong reliance on compensation techniques to mask social difficulties, potentially leading to exhaustion.
Masking (8–56)
Your Score: {maskingScore}
8–16: Low – Rarely alters expressions, tone, or behavior to blend in socially, preferring authenticity.
17–24: Mild – May adjust behaviors occasionally but does not frequently suppress natural responses.
25–40: Moderate – Frequently masks emotions or behaviors to fit social expectations, often requiring effort.
41–56: High – Consistently masks traits and emotions, possibly leading to significant stress and fatigue.
Assimilation (8–56)
Your Score: {assimilationScore}
8–16: Low – Does not actively try to blend into social groups and prefers to maintain individuality.
17–24: Mild – May attempt some social blending but generally does not prioritize fitting in.
25–40: Moderate – Often modifies behaviors, speech, or interests to be accepted in social settings.
41–56: High – Strong efforts to assimilate into social groups, possibly at the cost of personal identity.
Your Score Suggests:
- You engage in minimal camouflaging behaviors, meaning you are unlikely to be masking autistic traits in social settings.
- You may feel more authentic in social interactions without significant pressure to modify your natural behavior.
- You likely experience lower levels of social exhaustion or stress related to camouflaging compared to individuals with higher scores.
When Low Camouflaging/Masking is a Strength
A low CAT-Q score can indicate certain strengths, such as:
- Feeling comfortable being yourself in various social environments.
- Reduced social exhaustion from masking or modifying behaviors.
- Increased self-acceptance and authenticity in relationships and interactions.
The Overlap with Other Factors
While low camouflaging scores generally indicate a preference for natural social engagement, it's important to consider:
- Differences in social communication that may not require camouflaging.
- A potential preference for direct and honest interactions.
- The role of environmental or cultural factors in shaping camouflaging behaviors.
Next Steps
If you feel comfortable in social settings but struggle with other aspects of neurodivergence, consider exploring strategies for self-advocacy and support that align with your needs.
If social interactions are still challenging despite a low camouflaging score, speaking with a neurodiversity-affirming therapist can help you navigate and embrace your unique experiences.