Mindset assessment for losing your final 15 pounds and keeping it off

Mindset assessment for losing your final 15 pounds and keeping it off
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2. I can commit to doing 15 minutes or more of exercise daily.*

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3. with food serving size matters, therefore controlling serving size is a key to healthy a weight management strategy.*

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4. A healthy serving size is the size of a medium size Apple.*

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5. Traditional Breakfast foods are often filled with Carbs and fat*

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6. I should only eat when I am not hungry.*

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7. Eating until I feel full/stuffed if i am really enjoying the food*

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8. Eat while I am watching Tv, driving, talking on the phone, or working on my computer is ideal. *

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9. When eating with others it ok to be the first one to begin eating and the first one to finish.*

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10. Its good to eat everything on your plate, because that’s what you were taught as a child?*

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11. working out is a drag, so not doing it is ok.*

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12. It is better to eat fresh fruit rather eat sugary treats. *

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13. It ok to smoothed my vegetables, especially potatoes, with butter and salt.*

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14. Snacking on nuts and nut butter daily is a healthy thing to do?*

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15. Changing my lifestyle by losing weight through diet and exercise can improve my health condition. *

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16. Weight management is importance for improving and maintaining overall health.*

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17. There are few, if any exceptions, to the weight related chronic diseases.*

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18. Sweet related consumption related Diabetes can have a devastating and life changing impact.*

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19. The number of calories fat, salt and sugar in restaurants and fast-food meals are overly high.*

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20. Discipling yourself to not have multiple servings of foods that you enjoy is a healthy thing to do?*

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21. Having the right mindset and self discipline are critical for achieving and maintaining good health.*

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22. Emotional eating is often out of control eating.*

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23. Maintaining a heathy dietary and staying active can be a challenge.*

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24. Having food or drinks in your home that you know are not healthy is a set-up for unhealthy consumption*

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1. The goal of losing 15 pounds at a time is manageable and achievable.*

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Should be Empty:

Mindset assessment for losing your final 15 pounds and keeping it off

Rate from 1 – 10