Naturalmente - Holistic Living Retreat

Naturalmente - Holistic Healthy Living

Questionnaire & Conditions for visiting Naturalmente
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Lifestyle in Naturalmente - GUIDELINES
Lifestyle at Naturalmente – Guidelines:

Co-creation and Connection – One of Naturalmente’s principles is Co-creating a Life together, and learning to live in Harmony with each other and Nature.

Natural Healthy Living – Naturalmente, as a Healing Retreat Center, promotes healthy, sustainable living habits, in harmony with nature, nourishing the Body, Mind and Soul.

So we nurture an environment free from addictive habits, where we focus on not depending on anything external for our well-being and happiness…,

In Naturalmente, we don’t use alcohol or recreational drugs, and we ask you not to bring addictive substances/unhealthy habits to Naturalmente.

Healthy Revitalizing Meals – These are vegan – natural, healthy and revitalizing, prepared in a way that gives priority to keeping most life energy and nutritional value.

(exceptions can be made with the approval of the core team...

We focus on Boosting our Immune System, treating health issues the most natural (and effective) way possible.

Constructive Communication – Our intention is to communicate with Authenticity and Respect, co-creating a safe space for expressing our feelings and basic needs in a constructive, compassionate way.

Silent Areas – we ask you to respect the silent periods, and also to respect anyone choosing to be in silence.

Outside of these silent periods, music is very welcome. We prefer Live music, (rather than recorded).
So, feel invited to bring your instruments, and let’s make music together.

Sustainability
This is a place for Living in harmony with Nature, and includes caring for the resources in a sustainable way.

Only biodegradable and environmentally friendly cleaning and washing products are used here!

Please care for the water in our eco-friendly pool and ponds, please avoid using chemical based sunscreens

Naturism is possible in some areas - we care to create a safe environment, where one can be authentic, and everyone can feel safe and respected, where every interaction requires clear consent…

Healthy environment and Alive connections – Naturalmente values a Healthy environment and Human connections. So we enjoy being in an environment without wifi radiation.

We have internet access using a cable connection.

We ask you not to use Wifi or wireless connections at Naturalmente,
and to keep your phones off, while in the presence of other people.

Welcome to Naturalmente

These are our Healthy Living standards at Naturalmente. You’re welcome to join us if you’re willing to Live in this way with us here…

We are very thankful for your contribution, support and co-creation.

With Deep Gratitude,
Warm hugs and Welcome to Naturalmente
Did you read and do you accept our guidelines above (Lifestyle at Naturalmente)?*
(more details about our functional structure, decision making and possibility of becoming long term resident,
you can see in our constitution – in the page joining us)
Visiting Options and Ways to Join us
Visiting / Joining Options

(Accommodation fees not included - see below)

One-day visits

May include a tour of the project and a healthy lunch.

One day visit - 10e

Tour of the project & meeting with founder - wahari - 20e

Meal - healthy & delicious - 20e

(if you like to sleep over for the next day - the guest rates are applyed)



Guest / Retreat Mode

- Without assigned daily tasks

- Participation in Tuning Circles and meetings is requested

- 50e /day (+ contribution for classes/workshops)

(Or 900e per month)

- Meals included

(Accomodation not included - see options below)



Apprenticeship/ Internship

- Without assigned daily tasks

- Participation in Tuning Circles and meetings are requested

- 50e /day (+ contribution for classes/workshops)

(Or 900e per month)

- Meals included

(Accomodation not included - see options below)

Naturalmente Life Experience

- 2h daily tasks + Meetings + 1 collective meal preparation per day

(we ask a contribution for meals and expenses)
(Accomodation not included - see options below)

- (commitment of 1 month or more 250 e / month

- less than a month (minimum 1 week) 20e / day

- Meals included (vegetarian- healthy & nutritious)

Volunteers
- (2 months minimum commitment) free

- Meals included (vegetarian- healthy & nutritious)

- Accommodation - in shared room
   - 5h daily tasks
+ Meetings
+ 1 collective meal preparation per day

- Accommodation - in own tent / caravan
- 4h daily tasks
+ Meetings
+ 1 collective meal preparation per day



Work Live & Thrive at Naturalmente
For experienced event facilitators, therapists, coaches or digital nomads, who want to live in an ecological co-living retreat while offering services such as workshops, therapies, or coaching.

- contribution for expenses requested
(from your services you can receive income that can compensate your expenses or even have profit)

> without tasks requirements
- 900e per month (or 50e day)
(meals included)
+ accomodation fees

> with 2h daily tasks (reduced expenses cost)
+ Meetings + 1 collective meal preparation per day

- 250e per month (or 20e day for less than a month)
(meals included)
+ accomodation fees

- Accomodation

- in your own caravan/ tent - free (included in all packs)

- other options (shared/private room, etc)

see accomodation options below)

(check in until 16h, check out until 11h, first day counts as full day fee)

Event Facilitators / Coordinators

We welcome anyone who wants to organize events with us

Please contact us for more info

Thanks and Welcome to Naturalmente
One Day VisitGuest /Retreat ModeApprenticeship/ InternshipNaturalmente Life ExperienceVolunteerWork, Live & Thrive
Day Visit - 10eTour of the Project & meeting with founder (wahari) - 20eMeal (healthy and delicious) - 20e
yes i would like to sleep over for the next day (extra 30e)extra meals (20e each)
For the Volunteer option, do you agree to attend the daily meetings, and complete the requested daily tasks, and commit for at least 2 months?
As Volunteer, do you prefer work 5h daily and sleep in shared room, or work 4h daily and sleep in your tent/caravan?
If you're applying as VOLUNTEER, in the case we don’t have spots available, are you still interested in coming as NATURALMENTE LIFE EXPERIENCE and contributing for your meals / expenses / support for the project (250e/month+ 2h work for 1 month , or 20e /day for less than a month) ?
For the Naturalmente Life Experience, do you agree to attend the daily meetings, and complete the requested daily tasks?
For the Naturalmente Life Experience, do you agree to contribute for your meals / expenses / support for the project (250 e / month or 20e /day) plus accomodation (see below) ?
As Naturalmente Life Experience, do you commit for 1 month (giving the contribution in cash on the first day of arrival, or prefer to not commit yet, and pay 20e per day, (you can pay on the beginning of each week) until it reaches 250 (then the full month is payed if you wish to continue longer)
As a Guest / Retreat Mode, do you agree to contribute 50e per day (or 900 per month) (meals included), plus accomodation fees (next section?
As a Guest / Retreat Mode, would you like a thematic modality / specific goal, or basic guest mode to relax and revitalize? (Please specify)
As Apprenticeship/Internship, which trainings / activities are you interested in? (Please specify)
Would you like to have any specific classes/workshops included during your stay? (Please specify) - and are you willing to give a exchange contribution for them ?
Workshop/event facilitatorTherapist/ coachDigital NomadOther service
without task requirements (900e month or 50e day) - meals includedwith 2h daily tasks + meetings + 1 meal prep per day (250e month or 20e day) - ( meals included)
What's your Experience ?
Do you have a network of people that could attend your events/services in Algarve - Portugal?
Bringing your own Tent (and sleeping bag/mat) -(free)Bring your Campervan (free)Sleeping in Shared Multifunctional Room (+20e/day (or 300e / month)Renting a Tent - (+20e/day (or 300e / month)Renting a Private Bedroom (double bed or 2 single beds) - 40e p/night p/personRural Guesthouse accommodation (5 mins away) +/- 90e (p/night)Other (specify)
Note – Contribution is given on arrival in Naturalmente (cash only)
About You...
What's your intention for visiting Naturalmente? What would you like to experience, while at Naturalmente?*
What is your PASSION in Life? What are your GIFTS/TALENTS? (what do you really LOVE DOING that makes you feel INSPIRING, USEFUL, PURPOSEFUL, …) ?*
Do you have any experience working in other communities/sustainability projects? (If so, which were most significant to you, and why?)*
How would you like to contribute to Naturalmente? Do you have any skills, experience/knowledge you could share at Naturalmente? *
WORKSHOP FACILITATOR - Do you have any skills (and experience) in hosting workshops / events, that you could consider open to public and eventually have an income from that?
HEALTHY LIFESTYLE
Healthy Revitalizing Meals
The meals in Naturalmente - Retreat Center are vegan - natural, healthy and revitalizing, and prepared in a way that gives priority to keeping most life energy and nutritional value

We focus on providing all the nutrients required for a balanced healthy nutritional complete meal.

In general:

·       we like to use whole-grain cereals

(we avoid gluten)

       - we like to use healthy (polyunsaturated) fats

(so we don't fry or heat oils/fats or seeds,

so they don't become saturated (unhealthy)

·       - we like to use raw vegetables, fruits, and sprouts

(so we get the most life energy from these)

(we avoid sugar, coffee and processed food)

The cooking team assures a healthy base meal

·       All meals offered consist of a carb base (gluten free - cooked whole grain cereal),   complemented with raw vegetables/salads, sprouts / legumes(beans) and seeds

·       Occasional fruit snacks during day

·       Besides this, anyone can add what one feels, as long as it’s vegetarian, and everyone is informed of the ingredients if they are different than the healthy base meal proposals

Attending the nutritional needs and cravings of everyone, we focus on identifying the basic nutrient the body is requiring, not necessarily following the specific wish of the person, but making sure the nutrient is covered.

                Anything one would like to have besides the base we offer is considered an extra, and is from one’s own expense
(eg: fruitarian based meals, cooked vegetables base, or raw /juice base)

We focus on Boosting our immune System, treating health issues the most natural (and effective) way possible. (free ebook on “what we offer” page
- All Naturalmente is vegetarian (this also applies to all Naturalmente area, including personal spaces like caravans or bungalows)
Are you willing to Experience the Healthy Lifestyle as we propose, and be open for new perspectives and ways of Living?*
including : -vegetarian meals, as described above, - using only nature-friendly, hygiene and cleaning products while at Naturalmente - no smoking, drugs or alcohol - and willing to let go habits that are not in tune with Healthy Natural Living, as we propose, and investigating the root causes of any habits and dependencies you might have?
Naturalmente Daily Routine
NATURALMENTE - Typical Daily Routine

Optional :

Sunrise - Sungazing - Meditation (optional)

7h00 - Morning Practice (Meditation / Yoga / gym-workout (optional)

7h30 – 9h00 Breakfast

Requested:

9h00 - Morning tuning (to attune, check in & assign the tasks for the day)

9h15 - Daily tasks (for Volunteers & Naturalmente Life Experience)

13h - 16h Lunch and rest/free time (silence in resident areas)

16h00 - Functional Meetings (3x /week) - (requested)

(Weekly planníng, emotional sharing, etc)

17h00 - Activities (optional)

A) Leisure (having fun together)

B) Learnings (sharing knowledge, experience, etc...)

C) Holistic practices (yoga, chi-kung, meditation, breathwork, etc...)

(These activities alternate every day, and everyone is invited to bring a proposal to the group)

Music jam / Dance - around the sacred fire (weekly)

------

Free days - one per week

Extra free days - if you work extra hours,
you can accummulate them for extra free days
Are you willing to participate in our Daily Schedule, and in the meetings/tunings?*
Phones and radiation
We care for a healthy low radiation environment,
We have good internet connection that everyone is free to use,
by using cable conection only (we have adapters if necessary, for laptop or phone)
Are you willing to experience a wifi free environment, and keep your phone off, in common areas and in the presence of other people ?(you can have it on, if necessary, away from other people, or on cable internet connection? *
So we respect each other, having awareness of phone radiation, keeping the environment free of unhealthy radiations, and respect the ones who choose to be out of phone and other wireless radiation
Do you plan to bring PETS or CHILDREN?
yes i have a DOG i'd like to bringyes i have other PETS i'd like to bring with meyes i have CHILDREN i'd bring with mei don't bring PETS or CHILDREN
DOGS or CHILDREN are welcome as long as they can respect the peace of the other guests, and you can be responsible to keep the place tidy and organized after them
DOGS - can they respect the peace and silence of other guests?
DOGS - will they bark together when other dogs of the village bark, or when a new person arrives?
DOGS - will they be sleeping/staying outside or in your caravan?
CHILDREN - How old are they
CHILDREN - do they tend to cry frequently?
CHILDREN - can they respect the silence areas or silence time periods (night and after lunch nap time, and other guests that wish to have quiet time?
CHILDREN - can they clean, tidy after they use something, or can you be responsible for tidying after them, and teach them cleaning/tidying habits?)
Arrival Details
Preferred Date of Arrival*

DayMonthYear
Date
Preferred Duration of Stay*
BusTrainAirplaneCar/campervantaxi/uber (cheaper than our ride/transfer)Other (specify please)
Yes - from Messines (bus/train) - 20eYes - from Loulé (bus/train) - 30eYes - from Faro (airport) - 50eNo - I will rent a uber/taxi (cheaper than our ride/transfer)
Do you prefer more Dinamic (with more people), or are you ok with few people

(suitable to relax and connect with yourself and nature)
We have periods with several people / guests / Volunteers
and other periods more quiet with less people

(suitable if you like to have more time for yourself, to relax or for connecting with nature)
Prefer with more people and dinamici'm in peace with being with less peopleEither options i'm ok with
What to Bring
What to Bring :
- Tent (in the warmer months); campervan in winter (Oct. – March)
- Sleeping bag
- Sleeping mat
- Pillow
- Flashlight (preferably with rechargeable batteries)
- Practical clothing for outdoor use (trousers are recommended for most outdoor work)
- Robust shoes/wellies (if visiting in the winter months)
- Gardening gloves (for outdoor work)
- Hat
- Slippers/flipflops for indoors
- Towels (for shower, pool or practices like yoga)
- Natural eco-friendly hygiene products
- Natural insect repellent (for the night)
- Musical instruments
CONFIRMATION - Booking Deposit
to confirm and reserve your spot,
please transfer 40e to the following IBAN
(fully refundable until 15 days before your estimated arrival)

IBAN
PT50 0035 2096 00025155730 88

BIC SWIFT
CGDIPTPL

Name: Paulo Abrantes

or mbway :
+351 917 711 203

Description - (your first and last name)

Thanks for your booking,
soon we will send you the comfirmation and directions to arrive in Naturalmente

Thanks Hugs and Welcome
to confirm and reserve your spot,
please transfer Half of your total contribution to the following IBAN
(fully refundable until 15 days before your estimated arrival)

the remaining contribution you can give in cash upon arrival

IBAN
PT50 0035 2096 00025155730 88

BIC SWIFT
CGDIPTPL

Name: Paulo Abrantes

or mbway :
+351 917 711 203

Description - (your first and last name)

Thanks for your booking,
soon we will send you the comfirmation and directions to arrive in Naturalmente

Thanks Hugs and Welcome
to confirm and reserve your spot,
please transfer 120e to the following IBAN
(fully refundable until 15 days before your estimated arrival)

the rest you can pay in cash, upon arrival

IBAN
PT50 0035 2096 00025155730 88

BIC SWIFT
CGDIPTPL

Name: Paulo Abrantes

or mbway :
+351 917 711 203

Description - (your 1st and last name)

note:
- for full month commitments,
you can give weekly contributions,
on the beginning of each week,
of 1/3 of the total, for the first 3 weeks
(discounting the booking deposit on the 1st week)

Thanks for your booking,
soon we will send you the comfirmation and directions to arrive in Naturalmente

Thanks Hugs and Welcome
Receipt / Proof of payment - Please attach here
Receipt-proof of payment - Please ATTACH here:

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Alternatively you can send the receipt/proof of payment by email, to:
info@naturalmente-retreat.com
Do you have any other questions, or is there anything else you would like to share?
Thank you for filling in our questionnaire.

we will answer as soon as possible (we may take up to a week to respond)
Location:

Naturalmente is located in the Algarve (Portugal), near Alte and Benafim (between Loulé and Messines).
We will communicate the exact address with you after we’ve read your questionnaire and agreed on a visit time and duration.

We look forward to welcoming you at Naturalmente!

Hugs and welcome,
Naturalmente
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Naturalmente - Holistic Healthy Living

Lifestyle in Naturalmente - GUIDELINES

Visiting Options and Ways to Join us

Note – Contribution is given on arrival in Naturalmente (cash only)

About You...

HEALTHY LIFESTYLE

Healthy Revitalizing Meals

Naturalmente Daily Routine

Phones and radiation

Do you plan to bring PETS or CHILDREN?

Arrival Details

Do you prefer more Dinamic (with more people), or are you ok with few people

What to Bring

CONFIRMATION - Booking Deposit

Thank you for filling in our questionnaire.