Master Your Mornings: Audit and Upgrade Your Morning Routine

Master Your Mornings: Audit and Upgrade Your Morning Routine

Are you ready to take control of your mornings and set the tone for a productive, fulfilling day? This morning routine audit will help you identify areas for improvement and I'll respond with a video message with actionable tips to create a personalised routine that supports your goals and well-being. Say goodbye to chaotic mornings and hello to a refreshed, energised you!
Name*

First NameLast Name
Email*
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1. What time do you normally wake up each morning, and how well-rested do you feel? *
2. How consistent is your wake-up time? And does it allow enough time to get everything you need and would like to get dome in the morning?*
3. What time do you typically go to bed, and how consistent is this schedule?*
4. What time do you typically need to leave for work/school drop off/commence your first commitment for the day?*
5. What is the first thing you do when you wake up?*
6. Do you allocate time for movement, such as gym/exercise/yoga in the morning? If so, what do you do and how long do you allocate?*
7. Describe your morning nutrition - what do you typically eat and drink, in what order and typically when? List everything before and including your first meal of the day.*
8. Do you incorporate any mindfulness, meditation, intention setting or other spiritual practices into your morning routine? If so, list these practices below.*
9. How much time do you spend on grooming, getting dressed and preparing for the day? Is this enough time and do you feel like you're using this time efficiently?*
10. How do you typically feel after completing your morning routine? *
11. How would you like to feel after completing your morning routine?*
12. What is the biggest challenge you have with your current morning routine? What do you feel is missing from your current routine that you would like to see included?*
Are there any additional details, preferences or specific concerns that you'd like me to consider when making my recommendations?
Should be Empty: