Nutrition Meal Guide ($80)- After payment received, you will receive a form to fill out about likes/dislikes, and other lifestyle factors that play into our nutrition. Once it is filled out, I will reach out to you with any additional questions and create a custom meal guide for you! What you get will be a week full of snack and meal recipes that all would fit into your custom macros that I will calculate for you! It will be an excellent example of what a typical week will look like. Also, you will receive Coach Erica’s nutrition cheat sheet with some of her favorite swaps and hacks in the kitchen! You will also gain the ability to log your meals in the EKL Fitness App I will send you upon beginning your new program!
12 Week Workout Plan ($150)- After payment received, you will receive a personal training questionnaire, along with instructions on how to film your assessment. This can be conducted live over Zoom, if need be, as well! Once that is completed, I will create a 12-week plan for you to help achieve your goals! I will be available for questions throughout the 12 weeks, and you will log your workouts via the EKL Fitness App.
Bundle & Save ($200)- Get both services above with more than a 10% discount! Most Popular & Best deal!!!
Consult ($40)- After purchasing above services, if you feel as though you need more assisstance, we can schedule a 45-minute call (zoom or via phone) to discuss your goals, progress, and see what plans we could create to help you reach your goals!