USOC Skill 8: Sticking With It
Daily Log #1
Name
*
First Name
Last Name
Email
*
example@example.com
Who is your Coach?
Please Select
Anne Basso
Kaitlin Curbeau
Kyle Dacey
Paul Duncan
Jon Falk
Tim Gerry
Jennie Hansen
Brian Hughes
Amy Javens
Reem Jishi
Vinny Johnson
Heather Jorris
Eric Kahl
Chris Kochanski
Courtney Kutler
Sadie Laughlin
Raul Luzardo
Doug Maclean
Jackie Miller
Joanne Orce
Beth Peterson
John Peterson
Jack Pilla
Fred Prescott
Lenny Ramsey
Bob Richter
Anne Rollins
Amy Rusiecki
Hillary Schmitt
Tim Snow
Ken Szekretar
Molly Zahr
Dave Zimmet
Date
*
/
Month
/
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
How many of hours did you sleep last night?
*
Overnight Resting Heart Rate
How is your appetite today?
*
1
2
3
4
5
1 = Not Very Hungry At All, 5 = I Am Starving!
How sore are you today?
*
1
2
3
4
5
1 = Minimal/No Soreness, 5 = Extremely Sore!
Thinking about what you will be working on today, outline the following:
Rows
Input
Skill #1
Skill #2
Specific Training Goal #1
Specific Training Goal #2
Pre-Training
Fill out this section, and then hit Save, below, so that you can come back to it once you finish today’s training.
Describe anything new that you may have to work on/contend with today.
Describe two mental/mindset-based Goals (things over which you have near-total control) that you will work on in training today.
Rows
Input
Goal #1
Goal #2
Pre-Training Mindset - How motivated am I to train today?
1
2
3
4
5
1 = I really don’t feel like it. 5 = I can’t wait to get to it!
Post-Training
Once finished with your training, come back to this form and fill out this section, and then hit Submit.
How were your energy levels during training today?
1
2
3
4
5
1 = Very low, 5 = Very high
Briefly describe what you were feeling, from an energy-level perspective.
Did you accomplish your specific training goals during training today?
1
2
3
4
5
1 = Met no goals, 5 = Met all goals
Briefly describe what you did, and/or did not, accomplish from a specific training goals perspective.
Think about your Self-Talk, both, prior to and during training. What were the kinds of things that you were saying to yourself?
Rows
Self-Talk
Before
During
Did you accomplish your specific mental/mindset-based goals during training today?
1
2
3
4
5
1 = Met no goals, 5 = Met all goals
Outline at LEAST one positive accomplishment that was achieved during today’s training.
Save
Submit
Should be Empty: