USOC Mental Training Skill 8: Sticking With It

Thinking about what you will be working on today, outline the following:

Pre-Training

Fill out this section, and then hit Save, below, so that you can come back to it once you finish today’s training.
Describe anything new that you may have to work on/contend with today.

Describe two mental/mindset-based Goals (things over which you have near-total control) that you will work on in training today.

	Input
Goal #1
Goal #2

Pre-Training Mindset - How motivated am I to train today?

1 = I really don’t feel like it. 5 = I can’t wait to get to it!
Post-Training

Once finished with your training, come back to this form and fill out this section, and then hit Submit.
How were your energy levels during training today?

1 = Very low, 5 = Very high
Briefly describe what you were feeling, from an energy-level perspective.
Did you accomplish your specific training goals during training today?

1 = Met no goals, 5 = Met all goals
Briefly describe what you did, and/or did not, accomplish from a specific training goals perspective.

Think about your Self-Talk, both, prior to and during training. What were the kinds of things that you were saying to yourself?

	Self-Talk
Before
During

Did you accomplish your specific mental/mindset-based goals during training today?

1 = Met no goals, 5 = Met all goals
Outline at LEAST one positive accomplishment that was achieved during today’s training.
Should be Empty:

USOC Skill 8: Sticking With It