Fitness Questionaire
Please answer to the best of your ability!
Name
*
First Name
Last Name
Can you describe your goal(s)?
*
What result would you like to see for yourself?
How long has this been your goal?
How satisfied are you with your current exercise regime?
*
Happy
Neither satisfied or unsatisfied
Unhappy
Can you list any specific exercises you enjoy?
Can you list any specific exercises you do not enjoy?
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How would you describe your current sleeping pattern?
Do you struggle to sleep/wake up?
How would you describe your nutrition intake? (food/water)
Are you confident about what you should eat each day?
Does your day to day activity (e.g. work) affect your eating/sleep?
Yes
No
Eating Only
Sleep Only
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Typically how busy is your week?
Please Select
Not busy
Moderate
Fairly busy
Really busy
Completely unpredictable
E.g work/other commitments
In regards to a fitness plan that would focus specifically on your fitness goal(s); how frequently could you commit to a training programme?
Please Select
1-2 days weekly
3+ days weekly
Not sure
Based on your typical week.
What success do you see yourself achieving in the next 6 months?
Do you have what it takes to cope with the demands of a training programme?
Very easily, i overcome challenges
I am not confident
Potentially, depending on the demands
Maybe in the near future
Im not sure
Email
example@example.com
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