Let me get to know you!
I am excited to help guide you to your goals!! I am here to help enhance your life, by structuring your training, build confidence and help with accountability.
First Name
Last Name
Email
example@example.com
Thanks for that info! Now, why are you here?
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What is your history like with exercising?
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What are your physique goals? (lose fat, maintain, get stronger, live a healthy/ balanced life?)
How will reaching this goal improve your life?
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What is the biggest struggle holding you back from reaching the goals you have?
Current Exercise routine: cardio, weights, classes, steps etc....
What would you want your session to look like?
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Any injuries that have impacted you in the past or currently impact what you do?
How much time can you allot for training session?
How many days a week are you willing to commit to?
What days of the week do you want to train?
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Have you had a trainer before?
Yes
No
If so, what did you not like about them?
What are your biggest barriers currently in your life with not reaching your fitness goals? (EX: time, injuries, proper form)
What outcomes are you expecting?
Would you want a nutrition consult as well?
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