Adventure Functional Training application form
Full Name
First Name
Last Name
Email
example@example.com
Phone Number
Please enter a valid phone number.
Format: (000) 000-0000.
Gender
Male
Female
Date of Birth
Please select a month
January
February
March
April
May
June
July
August
September
October
November
December
Month
Please select a day
1
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31
Day
Please select a year
2026
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
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1931
1930
1929
1928
1927
1926
1925
1924
1923
1922
1921
1920
Year
Age
years
Height
cm
Weight
KG
What do you do for a living?
Whats the activity level at your job?
none(seated only)
Moderate (light activity such as walking)
High (heavy labor, very active)
Do you follow a regular working schedule, do you work days, afternoon or nights?
How often do you travel?
Rarely
A few times a year
A few times a month
Weekly
What are your primary reasons for wanting to join a fitness program at this time?
On a scale of 1 to 10, how committed are you to achieving your fitness goals?
Have you previously attempted to reach similar fitness goals? If so, what were the outcomes?
On a scale of 1 to 10, are you willing to make necessary lifestyle changes to support your fitness journey (e.g., dietary adjustments, prioritizing exercise)?
How much time are you willing to commit to exercise each week?
Are you open to trying new exercises or workout routines, even if they are challenging?
Yes
No
Do you have any specific expectations or requirements from your trainer or fitness program?
Are you comfortable receiving constructive feedback and guidance from your trainer?
Yes
No
Are you willing to track and monitor your progress regularly (e.g., measurements, food journaling, workout logs)?
Yes
No
How do you handle setbacks or obstacles in your fitness journey?
Are you currently under any significant stress or facing major life changes that could affect your ability to commit to a fitness program?
Are you seeking short-term or long-term results from your fitness program?
Short-Term
Long-Term
How do you prefer to communicate with your personal trainer (e.g., in-person sessions, virtual sessions, email, text)?
Are there any specific factors or circumstances that might hinder your ability to consistently attend scheduled training sessions?
What motivates you to stay on track with your fitness goals?
Please rate your readiness for change.
1
2
3
4
5
6
7
8
9
10
What is your goal with your training?
Why
TImeline for achieving your goal.
Rows
8 WKS
16 WKS
24 WKS
32 WKS
40 WKS
1 YEAR
NOW
Have you trained with a personal trainer before?
Yes
No
What kind of training did you do?
Submit
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