Nutritional Assessment
1. In the past 7 days, how many servings of fruits and vegetables did you typically eat each day? (1 serving = 1 cup of fresh vegetables, ½ cup of cooked vegetables, or 1 medium piece of fruit).
2. In the past 7 days, how many servings of high fiber or whole grain food did you typically eat each day? (1 serving = 1 slice of 100% whole wheat bread, 1 cup of whole grain or high-fiber ready-to-eat cereal, ½ cup of cooked cereal such as oatmeal, or ½ cup of cooked brown rice or whole wheat pasta).
3. In the past 7 days, how many servings of fried or high-fat foods did you typically eat each day? (Examples include fried chicken, fried fish, bacon, French fries, chips, doughnuts, creamy salad dressing, and foods made with whole milk, cream, cheese, or mayonnaise).
4. In the past 7 days, how many sugar sweetened, non-diet, beverages did you typically consume each day?
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