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Welcome!
Congrats on taking your first step. These questions will help me understand where you're coming from so that I know how to take you towards your goal.
21
Questions
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1
Full Name
*
This field is required.
First and Last
First Name
Last Name
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2
Email
*
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Preferred email
example@example.com
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3
Phone Number
*
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Please enter a valid phone number.
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4
Mark the reasons that best describe why you could benefit from coaching.
*
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Fat Loss
Weight Loss
Improving Posture and Form
Muscle Gain
Nutritional Guidance
Life and Habitual Guidance
Accountabilty
Improving Cardio and Conditioning
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5
An average client that works with me loses 12lbs in the first 6 weeks and then they start to fill out their clothes how they want to. Are you okay with this?
Yes
Yes, but I would rather maintain my weight and turn it into muscle
That's insane but YES!
No
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6
Describe your goal that would feel so amazing to achieve you couldn't help but to be incredibly proud.
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Ok
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7
How long do you think this would take to accomplish on your own?
*
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8
Do you want to sustain it after achieving it?
*
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YES
NO
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9
How long have you wanted this?
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10
Why is it important to you?
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11
Why would you be a success?
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12
What days and time of day do you plan on working out?
*
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Ex. Monday, Wednesday, and Friday before work at 5:30a.m.
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13
What is your current weight? What is your desired weight?
*
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Current
Desired
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14
Have you struggled in the past with eating well consistently?
*
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YES
NO
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15
How would you define the way you deal with stress in your life?
*
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My person example: "I used to drink a lot. Now I pray and eat ice cream in silence." Both can improve right?
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16
Have you struggled in the past with working out consistently?
*
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YES
NO
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17
Do you think if you had an expert showing you how to reach your goal, you would get there faster than on your own?
*
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YES
NO
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18
If you had daily accountability helping you implement each step to hit your goal, do you think you'd be more likely to hit your dream down the road?
*
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YES
NO
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19
I realize that my goal may take longer longer but permanent success is most important.
*
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This is about you.
Agree
Disagree
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20
Please initial below as a statement that you agree to do each item below in exchange for reaching your goal?
*
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These include: Follow the nutrition, fitness, accountability, checkins, weekly plans, and recommendations we implement into your program.
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21
Did any one refer you?
If yes, type their name below. If no, put "n/a".
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