Caregiver Burnout Quiz

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1. How often do you get a good night's sleep (7 or more hours)?* This field is required.
Every day.
Often.
Sometimes.
Seldom or never.
2
2. How often do you engage in recreational activities or hobbies you enjoyed before caregiving?
Every day.
Often.
Sometimes.
Seldom or never.
3
3. How often do you feel irritable or easily frustrated with others?* This field is required.
Seldom or never.
Sometimes.
Often.
Every day.
4
4. How often do you feel happy or grateful?* This field is required.
Every day.
Often.
Sometimes.
Seldom or never.
5
5. How often do you struggle to focus?* This field is required.
Seldom or never.
Sometimes.
Often.
Every day.
6
6. How frequently do you rely on cigarettes or consume more than 2 cups of coffee* This field is required.
Seldom or never.
Sometimes.
Often.
Every day.
7
7. How often do you feel exhausted, not wanting to cook, clean, or handle daily tasks?* This field is required.
Seldom or never.
Sometimes.
Often.
Every day.
8
8. How often do you feel hopeless and helpless about the future?* This field is required.
Seldom or never.
Sometimes.
Often.
Every day.
9
9. How challenging is it for you to relax without using alcohol or prescription tranquilizers?* This field is required.
Every day.
Often.
Sometimes.
Seldom or never.
10
10. How often do you feel overwhelmed by everything you need to do?* This field is required.
Seldom or never.
Sometimes.
Often.
Every day.
11
11. How frequently have you been criticized about your caregiving or told by others that you're stressed out?* This field is required.
Seldom or never.
Sometimes.
Often.
Every day.
12
12. How often do you wish someone would take care of you and meet your needs?* This field is required.
Every day.
Often.
Sometimes.
Seldom or never.
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Calculation
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Email Me The Results: Enter your email below and we will send you a copy of the test with your results.
example@example.com
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Your Score is: {calculation}

Evaluating Your Results:

48-42: Excellent! You're managing your stress effectively. Keep up your healthy habits and prioritize self-care.
30-41: Low Stress Threat. You're handling stress quite well, but don't let your own needs fall to the wayside.
18-29: First Alarm Stress Alert. You need to focus on stress management and self-care immediately to prevent further health issues.
12-17: Five Alarm Stress Alert. You're already overwhelmed, and your health is at risk. Seek help and prioritize self-care now.

Remember, this self-test is not a medical diagnosis but a tool to help you gauge your stress levels. Take action to protect yourself from the negative effects of chronic stress, and remember that there is life beyond caregiving. Your well-being matters.
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Understanding the Results

Evaluating Your Results: 

48-42: Excellent! You're managing your stress effectively. Keep up your healthy habits and prioritize self-care. 
30-41: Low Stress Threat. You're handling stress quite well, but don't let your own needs fall to the wayside. 
18-29: First Alarm Stress Alert. You need to focus on stress management and self-care immediately to prevent further health issues. 
12-17: Five Alarm Stress Alert. You're already overwhelmed, and your health is at risk. Seek help and prioritize self-care now. 


Remember, this self-test is not a medical diagnosis but a tool to help you gauge your stress levels. Take action to protect yourself from the negative effects of chronic stress, and remember that there is life beyond caregiving. Your well-being matters.
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