Weekly Training Subscription Questionnaire
If you're wanting to achieve any goal - whether that be to lose body fat, build lean muscle or body recomposition - it is incredibly important to follow a program that is suited to the specific goal. Here at Sculpt By Shai, we create the perfect programs that not only target your specific goal but also suited to your lifestyle too. Whether your life circumstances allow you to train either 3, 4 or 5 times per week, at home or gym, we can create a program suited to YOU!
Basic Information
Please answer all the questions in detail and honestly.
Name
First Name
Last Name
Email
example@example.com
Phone Number
Please enter a valid phone number.
Age:
Height:
Weight:
D.O.B:
Goal: In detail what is your current goal? (Body & fitness related) Do you have a specific timeline for this goal?
Training:
Are you currently training?
Yes
No
If yes, please go into detail with type of training (weights, cardio ect), length of sessions (eg. 45 mins), intensity of sessions & how many times per week
As well as any other information that may or may not be relevant
Lifestyle
What do you do for a living?
How active are you at work?
Low (seated, desk work)
Moderate (light walking, retail)
High (physical worker/tradie)
As well as any other information that may or may not be relevant.
Waiver
Signature
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