Youth, college-aged, and amateur athletes desire to be elite. Mindset Gear teaches athletes, coaches and family partners how to train the mind, body and emotions to compete like a professional.
MINDSET MATTERS. Specifically within the world of competitive athletics. Mindset Gear believes there are three areas that athletes need to practice and refine to expand their competitive mindset and experience success.
1. Mindset Focus™ - Youth and collegiate athletes need support learning to develop and train their mindset. My unique approach is in empowering athletes to develop Mindset Focus™.
2. Self/Social Awareness - Elite athletes are experts at self and social awareness.
3. Stress Management - Success on the field, court or lanes means an athlete can experience a stressful situation, process the emotions that accompany the stress, and reset their focus in LESS THAN a minute.
Session Schedule (3 hours total):
- Classroom - Training and Strategies for Success:
- Setting goals for practice and competition
- Building and understanding your arsenal
- Strategies to "get out of the gate" quicker
- Self-talk
- Qualifying mindset v. Match Play mindset
- Behind the Lanes - Learn at home drills to implement your new strategies
- Hitting the lanes - with on lane drills and mini matches to test your new skills.