By the end of the 8 sessions you can expect to experience the following benefits:

❣ Develop a clear understanding of your own stress responses
❣ Learn to come back to your body when you are experiencing anxiety , panic attack or insomnia
❣ Experience overall improved quality of sleep
❣ Feel more energized physically
❣ Gain clarity & develop confidence in your decision making
❣ Develop a stronger sense of intuition
❣ Gain a deeper understanding of your emotions & learn how to process them in your body
❣ Understand the body's hidden signals & stages of triggers
❣ Experience overall improvement in your digestion & other parts of your body struggling with burn out or anxiety

"I'm in deep gratitude to this session that was literally at the right time cos there is no coincidences in life.. My experience was soothing, I felt completely at ease. I liked how many things I've been experiencing tend to have scientific proofs that I get to learn about during the session. The last part when we get to actually practice yoga Nidra was very clear and calming. Loved how I wasn't under a pressure of feeling a certain way, yet got all the feelings in the world. As for Gihan, I've never really met her in person but I'd love to. The gentle presence, the comfort tone of voice, and the smile on her face just made it easy to stay present and comfortable. By the end of the session, I haven't only felt relaxed, but I have also gained clarity about doubts and ? in my daily life that I'll be working on. Overall, it was a valuable experience that I gained knowledge, slowed down and became aware. Thank you Gihan for being genuine and for offering your guidance and knowledge."

“Your passion to learn about yoga and to transfer this knowledge to your students is wonderful. There have been some eye opening moments by some of your teachings. You have introduced me to Yoga Nidra as I’ve never tried it before and I have to say that I find it beautiful, I also wanted to relax and unplug. I definitely feel relax and recharged. Thanks Gehan “