Nutrition Quiz

How often do you eat fruits and vegetables?*

Rarely or neverOnce a day2-3 times a day4 or more times a day

How often do you consume processed foods (fast food, frozen meals, canned foods, etc.)?*

Every dayA few times a weekOnce a weekRarely or never

Do you read food labels when grocery shopping?*

NeverSometimesMost of the timeAlways

How often do you drink water?

Rarely or never1-3 glasses a day4-7 glasses a day8 or more glasses a day

How often do you consume sugary drinks (soda, juice, etc.)?

Every dayA few times a weekOnce a weekRarely or never

How often do you eat whole grains (whole wheat bread, brown rice, quinoa, etc.)?

Rarely or neverOnce a day2-3 times a day4 or more times a day

How often do you eat lean proteins (chicken, fish, tofu, etc.)?

Rarely or neverOnce a day2-3 times a day4 or more times a day

How often do you consume dairy or dairy alternatives?

Rarely or neverOnce a day2-3 times a day4 or more times a day

How often do you eat out at restaurants or order take-out?

Every dayA few times a weekOnce a weekRarely or never

How often do you cook meals at home?

Rarely or neverOnce or twice a week3-5 times a weekEvery day

Please explain your reasons

Please note that this quiz is meant to provide a general overview of a
person's nutritional habits and is not a substitute for professional
medical or nutritional advice.