Negative and Positive Lifestyle Behaviors

Smoke/use tobacco

Drink a lot of coffee or caffeinated drinks (more than 2‐3 cups per day)

Drink alcohol (more than recommended levels of 1‐2 per day)

Overuse over‐the‐counter medications

Overeat or under eat

Spend too much money (e.g., do you have a lot of credit card debt and have trouble making payments?)

Abuse/overuse tranquilizers or other over‐the‐counter medications

Watch too much television (more than 3‐4 hours per day)

Have angry outbursts

Take illegal drugs

Withdraw from people

Ignore or deny stress symptoms

Engage in self‐destructive relationships