16 week summer shred programme

16 WEEK SUMMER SHRED

Are you ready to make huge results and completely transform your body in the next 16 weeks?! Want to be in a healthier and leaner position for summer? I’m taking on 8 males starting from the 2nd Sept to push them towards incredible results like these clients above ☝🏼. If want to lose up-to 12+ KG in the next 16 weeks and finally shift that stubborn body fat around the midsection, hips and waist!! Then fill in your details below and I will send over the full breakdown of the programme & the price packages.
This programme includes..
- Bespoke nutrition programme

- Bespoke training programme

- Cardio and core routine

- Supplement advice and plan

- Weekly adjustments to your diet and training

- Recorded video response to your check ins and feedback

- Daily contact via phone call or WhatsApp

- FREE in-person sessions with myself 1x per month at Dohertys Gym
What is your name ?*
How often do you current train per week ?

I don’t current train1-3 times per week4-5 times per weekDaily
Do you currently follow a diet plan or track macros / calories ?

I don’t follow any dietI track my macros / caloriesI follow a diet plan
How would you like to be contacted ?*

WhatsApp messagePhone callEmailSMS
Please provide your email ?*
Please double check your email.
Please provide your contact number? *
This will only be used if you choose to be contacted by WhatsApp or Phone call
Are you willing to put the work in and push your body to get the best results possible!!!

Born ready 🫡
Should be Empty:

16 WEEK SUMMER SHRED