Burnout Self-Assessment

  • Burnout Self-Assessment

    Sources:Burnout Assessment Tool (BAT) https://burnoutassessmenttool.be/start_eng/

  • Exhaustion

  • 1. I feel mentally exhausted.
  • 2. At the end of the day, I find it hard to recover my energy.
  • 3. I feel physically exhausted.

  • Mental Distance

  • 4. I struggle to find any enthusiasm for my work.
  • 5. I feel a strong aversion towards my job.
  • 6. I’m cynical about what my work means to others.

  • Cognitive Impairment

  • 7. I have trouble staying focused.
  • 8. I have trouble concentrating.
  • 9. I make mistakes because I have my mind on other things.

  • Emotional Impairment

  • 10. I feel unable to control my emotions.
  • 11. I do not recognize myself in the way I react emotionally.
  • 12. I may overreact unintentionally.

  • Psychological Distress

  • 13. I have trouble falling or staying asleep.
  • 14. I feel tense and stressed.
  • 15. I feel anxious and/or suffer from panic attacks.

  • Psychosomatic Complaints

  • 16. I suffer from palpitations or chest pain.
  • 17. I suffer from stomach and/or intestinal complaints.
  • 18. I suffer from headaches.

  • Reading Results

    Low = 1.00 to 1.60, Average 1.61 to 2.40, High 2.41 to 3.29, Very High 3.30 to 5.00

  • Should be Empty: