Burnout Self-Assessment
Sources:Burnout Assessment Tool (BAT) https://burnoutassessmenttool.be/start_eng/
Exhaustion
1. I feel mentally exhausted.
Not at all
Just a little
Sometimes
Often
Usually
2. At the end of the day, I find it hard to recover my energy.
Not at all
Just a little
Sometimes
Often
Usually
3. I feel physically exhausted.
Not at all
Just a little
Sometimes
Often
Usually
Mental Distance
4. I struggle to find any enthusiasm for my work.
Not at all
Just a little
Sometimes
Often
Usually
5. I feel a strong aversion towards my job.
Not at all
Just a little
Sometimes
Often
Usually
6. I’m cynical about what my work means to others.
Not at all
Just a little
Sometimes
Often
Usually
Cognitive Impairment
7. I have trouble staying focused.
Not at all
Just a little
Sometimes
Often
Usually
8. I have trouble concentrating.
Not at all
Just a little
Sometimes
Often
Usually
9. I make mistakes because I have my mind on other things.
Not at all
Just a little
Sometimes
Often
Usually
Emotional Impairment
10. I feel unable to control my emotions.
Not at all
Just a little
Sometimes
Often
Usually
11. I do not recognize myself in the way I react emotionally.
Not at all
Just a little
Sometimes
Often
Usually
12. I may overreact unintentionally.
Not at all
Just a little
Sometimes
Often
Usually
Psychological Distress
13. I have trouble falling or staying asleep.
Not at all
Just a little
Sometimes
Often
Usually
14. I feel tense and stressed.
Not at all
Just a little
Sometimes
Often
Usually
15. I feel anxious and/or suffer from panic attacks.
Not at all
Just a little
Sometimes
Often
Usually
Psychosomatic Complaints
16. I suffer from palpitations or chest pain.
Not at all
Just a little
Sometimes
Often
Usually
17. I suffer from stomach and/or intestinal complaints.
Not at all
Just a little
Sometimes
Often
Usually
18. I suffer from headaches.
Not at all
Just a little
Sometimes
Often
Usually
Calculation
Your Score
Reading Results
Low = 1.00 to 1.60, Average 1.61 to 2.40, High 2.41 to 3.29, Very High 3.30 to 5.00
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