Ranger Wellness Challenge Sign-up and Completion Form
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Campus location:
Senatobia
DeSoto
Lafayette-Yalobusha (Oxford)
Batesville Concourse
Water Valley
Olive Branch
Ashland
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More than one campus
Check the challenge you completed. WEEK 1 (April 1-7)
Walk 30 minutes a day at least three days a week.
Walk or wheel to an instructor’s office, dorm mate’s room, family member’s room or co-worker’s office in a different department and leave a post-it note with a positive message on their door.
If you work, live, or have classes in a multi-story building, designate one day as “No Elevator Day” and use the stairs.
Play a sport or go to the gym for 30 minutes at least 3 times per week.
Work in your yard or garden for at least 15 minutes at least three times a week.
Do one or more stretches (deskercise) for at least 5-7 minutes at least 3 times a week.
Check the challenge you completed WEEK 2 (April 8-14)
Stop everything and listen to music for 10 minutes at least 3 times a week.
Go by either the Senatobia or DeSoto campus library and make a wellness button.
Write in a journal for 10 minutes at least 3 times a week.
Download the NWCC library’s Hoopla app and checkout an audio or e-book. Read or listen to at least one chapter a day for 3 days. The NWCC libraries also have many new print titles to check out.
Go by the Student Services office on the Senatobia campus and pick up a stress ball. Use the stress ball for 5 minutes 3 times a week. (If you are not on the Senatobia campus, any stress ball will work!)
Have a “Teamwork Tuesday” where you walk for at least 30 minutes with a friend, family member, or co-worker.
Pet an animal for 10 minutes at least 3 times a week.
Do Yoga or meditation exercises for at least 10 minutes 3 times a week.
Check the challenge you completed. WEEK 3 (April 15-21)
Swap a soda. Swap a soda for water or another healthy alternative for at least 3 meals a week.
Swap a food or meal for a healthier option at least 3 times a week.
Drink at least 64 ounces (8 glasses) of water a day for at least 3 days a week.
Eat a piece of fruit once a day for 3 days.
Make a healthy dish. (Post the recipe to the completion form for an extra entry into the drawing.)
Go to the NWCC library or your public or school library and pick up a handout on healthy eating or check out a cookbook of healthy recipes.
Check the challenge you completed. WEEK 4 (April 22-28)
Repeat your favorite challenge from one of the previous weeks.
Complete a new challenge from one of the previous weeks.
Listen to two podcasts on health and mental health wellness.
Go to bed one hour earlier at least 3 days a week.
Go by any of our campus libraries and color part of our giant wellness color sheet for at least 10 minutes. **If you are an online student or on a campus with no library, you may download a color sheet.
Gratitude challenge—for 3 days of the week, write down one thing for which you are grateful. Post one thing for which you are grateful to your completion form for a bonus prize pack entry.
Practice random acts of kindness. Do something nice for a friend, family member, or co-worker.
NWCC Employees: Participate in Employee Appreciation Day on April 26th.
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