Our Mindfulness classes for parents and grandparents went so well last fall that we are offering another opportunity for you to join us! For the last six years, we have offered a Mindfulness well-being course to our students, and we would like to extend an opportunity for our parents and grandparents to learn this valuable and fundamental way of being. Come join Michelle Martin, IMTA-certified Mindfulness instructor, for an introduction to what it means to be mindful. There will be three free evening sessions, which will include easy-to-do practices, guided visualizations, and meditations - all to help you reduce your stress and anxiety levels, improve your mood and focus, and increase your overall well-being. You may attend one or all three. No prior experience is necessary, and all you need is a curiosity about Mindfulness and a yoga mat.