Barratt Impulsiveness Scale (BIS-11)

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First, please trace the image below with your keypad/mouse.* This field is required.So we know you're not a bot! 🤖
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INSTRUCTIONS

Approximate time: 10 minutes to respond to 30 questions.

Please read each statement and mark the number that best describes how
frequently the statement applies to you. Try to answer each question as honestly and quickly as possible.

All responses are confidential.
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1. I plan tasks carefully.* This field is required.
Rarely/Never
Occasionally
Often
Almost Always/Always
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2. I do things without thinking.* This field is required.
Rarely/Never
Occasionally
Often
Almost Always/Always
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3. I make-up my mind quickly.* This field is required.
Rarely/Never
Occasionally
Often
Almost Always/Always
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4. I am happy-go-lucky.* This field is required.
Rarely/Never
Occasionally
Often
Almost Always/Always
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5. I don't "pay attention".* This field is required.
Rarely/Never
Occasionally
Often
Almost Always/Always
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6. I have "racing" thoughts.* This field is required.
Rarely/Never
Occasionally
Often
Almost Always/Always
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7. I plan trips well ahead of time.* This field is required.
Rarely/Never
Occasionally
Often
Almost Always/Always
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8. I am self controlled.* This field is required.
Rarely/Never
Occasionally
Often
Almost Always/Always
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9. I concentrate easily.* This field is required.
Rarely/Never
Occasionally
Often
Almost Always/Always
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10. I save regularly.* This field is required.
Rarely/Never
Occasionally
Often
Almost Always/Always
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11. I "squirm" at plays or lectures.* This field is required.
Rarely/Never
Occasionally
Often
Almost Always/Always
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12. I am a careful thinker.* This field is required.
Rarely/Never
Occasionally
Often
Almost Always/Always
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13. I plan for job security.* This field is required.
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Often
Almost Always/Always
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14. I say things without thinking.* This field is required.
Rarely/Never
Occasionally
Often
Almost Always/Always
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15. I like to think about complex problems.* This field is required.
Rarely/Never
Occasionally
Often
Almost Always/Always
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16. I change jobs.* This field is required.
Rarely/Never
Occasionally
Often
Almost Always/Always
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17. I act "on impulse".* This field is required.
Rarely/Never
Occasionally
Often
Almost Always/Always
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18. I get easily bored when solving thought problems.* This field is required.
Rarely/Never
Occasionally
Often
Almost Always/Always
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19. I act on the spur of the moment.* This field is required.
Rarely/Never
Occasionally
Often
Almost Always/Always
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20. I am a steady thinker.* This field is required.
Rarely/Never
Occasionally
Often
Almost Always/Always
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21. I change residences.* This field is required.
Rarely/Never
Occasionally
Often
Almost Always/Always
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22. I buy things on impulse.* This field is required.
Rarely/Never
Occasionally
Often
Almost Always/Always
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23. I can only think about one thing at a time.* This field is required.
Rarely/Never
Occasionally
Often
Almost Always/Always
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24. I change hobbies.* This field is required.
Rarely/Never
Occasionally
Often
Almost Always/Always
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25. I spend or charge more than I earn.* This field is required.
Rarely/Never
Occasionally
Often
Almost Always/Always
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26. I often have extraneous thoughts when thinking.* This field is required.
Rarely/Never
Occasionally
Often
Almost Always/Always
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27. I am more interested in the present than the future.* This field is required.
Rarely/Never
Occasionally
Often
Almost Always/Always
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28. I am restless at the theater or lectures.* This field is required.
Rarely/Never
Occasionally
Often
Almost Always/Always
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29. I like puzzles.* This field is required.
Rarely/Never
Occasionally
Often
Almost Always/Always
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30. I am future oriented.* This field is required.
Rarely/Never
Occasionally
Often
Almost Always/Always
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Your Score is: {totalScore143}

Total scores of 72 or above = highly impulsive
Total scores between 52 and 71 = within normal limits for impulsiveness

Click "next" for an interpretation of your score.
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Your Score Is: Click Next to see detail interpretation of your score.
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Sub 1: Attention Click Next to see detail interpretation of your score.
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Sub 2: Motor Click Next to see detail interpretation of your score.
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Sub 3: Self-Control Click Next to see detail interpretation of your score.
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Sub 4: Cognitive Click Next to see detail interpretation of your score.
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Sub 5: Perseverance Click Next to see detail interpretation of your score.
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Sub 5: Cog. Instability Click Next to see detail interpretation of your score.
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Understanding Average Scores (52-71)

Your score is {totalScore143}, which falls into the average score range (52-71) for impulsiveness on the Barratt Impulsiveness Scale (BIS-11).

Score Breakdown

0-51: Low impulsivity

52-71: Average impulsivity

72 and above: High impulsivity

The BIS-11 measures impulsivity based on several different factors, including attention, motor, self-control, cognitive complexity, perseverance, and cognitive instability impulsiveness.

Your Score Suggests:

An average level of impulsivity, meaning you likely exhibit a balanced approach to decision-making and impulse control in most situations.

You may act impulsively at times, but you also have the ability to think things through when necessary, allowing you to strike a reasonable balance between caution and spontaneity.

This balanced level of impulsivity suggests that you’re adaptable, with the ability to engage in both spontaneous actions and more careful decision-making depending on the context.

When Average Impulsivity Is a Strength

An average score on the BIS-11 suggests that you likely have a healthy level of impulsivity that can serve you well in many areas, including:

Balanced decision-making: You have the ability to act quickly when needed, but you also know when to pause and consider your options, helping you avoid both inaction and rash decisions.

Adaptability: Your ability to navigate both planned and spontaneous situations makes you versatile in a variety of contexts, whether you need to respond to changes or stick to a long-term strategy.

Social interactions: Your level of impulsivity might allow you to engage in lively, dynamic interactions, while still keeping control of your behavior and responding thoughtfully when necessary.

Next Steps

If you sometimes find yourself acting on impulse or struggle to slow down and think things through, there are strategies that can help you fine-tune your decision-making process.

Our team of specialists can work with you to develop techniques for managing moments of impulsivity, helping you make well-rounded decisions with confidence in both fast-paced and reflective situations.
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Understanding High Scores (72+)

Your score is {totalScore143}, which falls into the high score range (72 and above) for impulsiveness on the Barratt Impulsiveness Scale (BIS-11).

Score Breakdown

0-51: Low impulsivity

52-71: Average impulsivity

72 and above: High impulsivity

The BIS-11 measures impulsivity based on several different factors, including attention, motor, self-control, cognitive complexity, perseverance, and cognitive instability impulsiveness.

Your Score Suggests:

A high level of impulsivity, meaning you may often find it challenging to resist urges or delay gratification in various situations.

You might act on your impulses more frequently than others, which can sometimes lead to quick, spontaneous decisions without fully considering the consequences.

You may experience bursts of energy or excitement that drive you to act quickly, but this can also occasionally lead to impulsive behaviors or regrets afterward.

You may find it hard to slow down or pause to think things through, often opting for action in the moment rather than taking a more deliberate approach.

Your heightened impulsivity can make you more prone to seeking novelty or excitement, but it can also result in difficulties with focus, completing tasks, or managing long-term plans.

When High Impulsivity Is a Challenge

High impulsivity on the BIS-11 suggests that you may face challenges in certain areas, including:

Decision-making: Quick, spontaneous choices can sometimes lead to regrettable outcomes, as the consequences of your actions may not always be fully considered in the moment.

Emotional regulation: You may find it difficult to control emotional reactions, potentially leading to outbursts or acting impulsively during moments of frustration or excitement.

Task completion: Impulsivity can make it hard to follow through on tasks that require sustained focus and attention, as you might quickly switch from one idea or activity to the next without completing what you started.

Interpersonal relationships: Acting without considering how others might feel or the impact of your actions could lead to misunderstandings or conflicts in your relationships.

Next Steps

If you find yourself acting impulsively or struggling to control spontaneous decisions, there are strategies that can help you develop more control over your impulses.

Our team of specialists can work with you on techniques for managing impulsivity, helping you to balance your spontaneous nature with more thoughtful, intentional decision-making.
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Understanding Low Scores (0-51)

Your score is {totalScore143}, which falls into the low score range (0-51) for impulsiveness on the Barratt Impulsiveness Scale (BIS-11).

Score Breakdown

0-51: Low impulsivity

52-71: Average impulsivity

72 and above: High impulsivity

The BIS-11 measures impulsivity based on several different factors, including attention, motor, self-control, cognitive complexity, perseverance, and cognitive instability impulsiveness.

Your Score Suggests:

A low to moderate level of impulsivity, meaning you likely have a well-regulated ability to control your impulses in most situations.

You may tend to think through decisions carefully and take time before acting, which can help you avoid hasty or regretful actions.

You might experience a good balance of spontaneity and caution, making it easier for you to navigate everyday challenges with consideration and forethought.

Your tendency to pause before acting can lead to more deliberate and effective decision-making, and you may excel in situations requiring careful planning or problem-solving.

With a lower score in impulsivity, you may find it easier to stay focused on tasks, complete projects, and handle situations that require persistence and self-control.

When Low Impulsivity Is a Strength

Low impulsivity on the BIS-11 suggests that you likely have an advantage in several areas, including:

Decision-making: Your ability to weigh options before taking action helps prevent rash choices and encourages thoughtful, effective decisions.

Emotional regulation: You may find it easier to manage emotional reactions and avoid acting out of frustration, leading to more stable and balanced relationships.

Focus and persistence: With a calm and controlled approach, you may excel in tasks that require sustained attention and effort, whether in professional or personal contexts.

Next Steps

If you occasionally find yourself overthinking or second-guessing decisions, there are strategies you can try to improve your decision-making confidence and efficiency.

Our team of specialists can help you fine-tune you manage impulsivity while still maintaining the careful consideration that is one of your strengths.
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Subscale Breakdown

🚨 Interpretation Caution
The score ranges that follow are heuristic guidelines, not clinically validated cut-offs. We created “low / moderate / high” bands to give you a rough feel for where you land. The cut-offs have not been tested for diagnostic accuracy and should never be used in isolation to diagnose, rule out, or label any condition.

1. Motor Impulsiveness

Your Score: {sub2}

7–13: Low Motor Impulsiveness – You generally pause before acting and don’t feel the need to constantly move or “do something.”

14–20: Moderate Motor Impulsiveness – You sometimes act
spontaneously, especially in fast-moving or high-energy situations.

21–28: High Motor Impulsiveness– You may frequently act on impulse, fidget, or struggle to hold back physical urges to move or speak.

2. Self-Control

Your Score: {sub3}

6–11: High Self-Control – You tend to think ahead, resist temptation, and stick to long-term plans even when it’s hard.

12–17: Moderate Self-Control – You show some ability to pause or plan, though it can be inconsistent under pressure.

18–24: Low Self-Control – You may often act without considering long-term consequences, struggle to delay gratification, or give in to immediate desires.

3. Cognitive Complexity

Your Score: {sub4}

5–9: High Cognitive Complexity – You tend to think things through, enjoy mentally engaging tasks, and consider multiple perspectives.

10–15: Moderate Cognitive Complexity – You are sometimes reflective but may also prefer quick or simple decisions.

16–20: Low Cognitive Complexity – You may avoid deeper thinking, rely on snap judgments, or find complex reasoning mentally taxing.

4. Perseverance

Your Score: {sub5}

4–7: High Perseverance – You’re able to stay focused and complete tasks even when they’re boring, repetitive, or difficult.

8–11: Moderate Perseverance – You can usually follow through, but may lose steam or shift gears when things drag on.

12–16: Low Perseverance – You may struggle to finish tasks, become easily distracted, or give up quickly when challenges arise.

5. Cognitive Instability

Your Score: {sub5270}

3–5: Low Impulsiveness – Your thoughts are generally stable and well-organized.

6–8: Moderate Impulsiveness – You sometimes experience racing or scattered thoughts, especially under stress.

9–12: High Impulsiveness – You may feel mentally restless or experience frequent, disruptive shifts in thinking.

6. Attention Impulsiveness

Your Score: {sub1}

5–9: Low Attention Impulsiveness – You can focus your attention well and avoid distractions.

10–15: Moderate Attention Impulsiveness – You experience occasional lapses in attention or difficulty maintaining concentration.

16–20: High Attention Impulsiveness – You may often feel mentally scattered, easily bored, or unable to maintain attention on tasks.
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What's Next?

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