Push Pull Legs Training Program

This program is designed from 'beginner' all the way through to 'advanced' lifters.

You will receive a rotating weekly workout schedule - including 12 strength training workouts with various rep ranges, explanations on advanced training techniques that are implemented, advice and explanations on both the training and nutrition side of things, activation advice before workouts and an ab workout to complete numerous times each week.

You be provided with a training program including every aspect you need to achieve your goals, you will learn to create an easy-going routine in working each muscle group effectively on a weekly basis. You will learn how to track workouts properly, how to figure out your calorie/macro goals using a specific technique and which specific external targets that will enhance your success in your fitness journey.

This PPL Training Program is targeted for various lifters, from 'beginner' to 'advanced', it is jam packed with knowledge and advice on all things health and fitness. I understand life can get busy for everyone, with limited time to juggle work, family, friends, hobbies, etc so this program is designed to achieve the maximum potential while not suffocating any other part of your individual lives.