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Am I Stressed?
Test your stress level with the Perceived Stress Questionnaire (PSQ-30)
31
Questions
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1
I feel rested.
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How often it applies to you in general, during the last year or two?
Almost Never
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2
I feel that too many demands are being made of me.
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How often it applies to you in general, during the last year or two?
Almost Never
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Often
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3
I am irritable and grouchy.
*
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How often it applies to you in general, during the last year or two?
Almost Never
Sometimes
Often
Usually
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4
I have too many things to do.
*
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How often it applies to you in general, during the last year or two?
Almost Never
Sometimes
Often
Usually
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5
I feel lonely and isolated.
*
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How often it applies to you in general, during the last year or two?
Almost Never
Sometimes
Often
Usually
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6
I find myself in situations of conflict.
*
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How often it applies to you in general, during the last year or two?
Almost Never
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Often
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7
I feel i'm doing things I really like.
*
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How often it applies to you in general, during the last year or two?
Almost Never
Sometimes
Often
Usually
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8
I feel tired.
*
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How often it applies to you in general, during the last year or two?
Almost Never
Sometimes
Often
Usually
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9
I fear I won’t manage to achieve my goals.
*
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How often it applies to you in general, during the last year or two?
Almost Never
Sometimes
Often
Usually
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10
I feel calm.
*
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How often it applies to you in general, during the last year or two?
Almost Never
Sometimes
Often
Usually
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11
I have too many decisions to make.
*
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How often it applies to you in general, during the last year or two?
Almost Never
Sometimes
Often
Usually
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12
I feel frustrated.
*
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How often it applies to you in general, during the last year or two?
Almost Never
Sometimes
Often
Usually
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13
I am full of energy.
*
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How often it applies to you in general, during the last year or two?
Almost Never
Sometimes
Often
Usually
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14
I feel tense.
*
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How often it applies to you in general, during the last year or two?
Almost Never
Sometimes
Often
Usually
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15
My problems seem to be piling up.
*
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How often it applies to you in general, during the last year or two?
Almost Never
Sometimes
Often
Usually
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16
I feel that I am in a hurry.
*
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How often it applies to you in general, during the last year or two?
Almost Never
Sometimes
Often
Usually
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17
I feel safe and protected.
*
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How often it applies to you in general, during the last year or two?
Almost Never
Sometimes
Often
Usually
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18
I have many worries.
*
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How often it applies to you in general, during the last year or two?
Almost Never
Sometimes
Often
Usually
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19
I am under pressure from other people.
*
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How often it applies to you in general, during the last year or two?
Almost Never
Sometimes
Often
Usually
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20
I feel discouraged.
*
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How often it applies to you in general, during the last year or two?
Almost Never
Sometimes
Often
Usually
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21
I enjoy myself.
*
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How often it applies to you in general, during the last year or two?
Almost Never
Sometimes
Often
Usually
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22
I am afraid for the future.
*
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How often it applies to you in general, during the last year or two?
Almost Never
Sometimes
Often
Usually
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23
I feel I am doing things because I have to, not because I want to.
*
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How often it applies to you in general, during the last year or two?
Almost Never
Sometimes
Often
Usually
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24
I feel criticized and judged.
*
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How often it applies to you in general, during the last year or two?
Almost Never
Sometimes
Often
Usually
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25
I am lighthearted.
*
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How often it applies to you in general, during the last year or two?
Almost Never
Sometimes
Often
Usually
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26
I feel mentally exhausted.
*
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How often it applies to you in general, during the last year or two?
Almost Never
Sometimes
Often
Usually
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27
I have trouble relaxing.
*
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How often it applies to you in general, during the last year or two?
Almost Never
Sometimes
Often
Usually
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28
I feel loaded down with responsibility.
*
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How often it applies to you in general, during the last year or two?
Almost Never
Sometimes
Often
Usually
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29
I have enough time for myself.
*
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How often it applies to you in general, during the last year or two?
Almost Never
Sometimes
Often
Usually
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30
I feel under pressure from deadlines.
*
This field is required.
How often it applies to you in general, during the last year or two?
Almost Never
Sometimes
Often
Usually
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31
Where should we send your results?
*
This field is required.
Please let us know what email is best to use to send your results and some more information!
example@example.com
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