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GTF - Weekly VIP 1on1 Member Check-In
more feedback you provide = better your coach can help: so please take your time! 🤓
13
Questions
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1
Name
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First Name
Last Name
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2
What’s the best thing that happened to you since your last check-in due to being on this journey to improved health and wellness? What non scale victories did you notice in the past week?
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Examples: better sleep? happy to be having a health plan? more energy? clearer skin? clothes fitting better? friends/family/people comments? better attitude? mental clarity? happiness? focus? reduced anxiety or depression? Anything you feel was a win...
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3
Reminder of how to win this journey:
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Weight loss and health is all about awareness of only 2 things: 1) How much you are eating and 2) The types of foods you are eating (protein, fats, carbs) To speed up or get better results, it's all about improving consistency and accuracy on: 1) How much you are eating and 2) The types of foods you are eating (protein, fats, carbs) That's it, simple as that.
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4
Rate your accuracy in measuring how much you were eating and sticking to the Program the past week *BE HONEST*
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Please Select
Less than 5 (Poor) - did not measure most of my food at all
5-6 (Needs work) - eyeball estimated most of my food
7-8 (Good) - Measured ALMOST every single piece of food I put in my mouth using a scale and wrote it down
9-10 (Excellent) - Measured every single piece of food I put in my mouth using a scale to the last 0.1 gram and wrote it down
Please Select
Please Select
Less than 5 (Poor) - did not measure most of my food at all
5-6 (Needs work) - eyeball estimated most of my food
7-8 (Good) - Measured ALMOST every single piece of food I put in my mouth using a scale and wrote it down
9-10 (Excellent) - Measured every single piece of food I put in my mouth using a scale to the last 0.1 gram and wrote it down
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5
Rate for the week
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There are 7 categories total, please rate all 7 for the past week
Poor
Needs work
Good
Excellent
1. Preparation
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2. Single Ingredient Foods
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3. Hydration
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4. Exercise Quality
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5. Going to Bed on Time
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6. Work Stress
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7. Home Stress
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1. Preparation
2. Single Ingredient Foods
3. Hydration
4. Exercise Quality
5. Going to Bed on Time
6. Work Stress
7. Home Stress
Poor
Row 0, Column 0
Needs work
Row 0, Column 1
Good
Row 0, Column 2
Excellent
Row 0, Column 3
Poor
Row 1, Column 0
Needs work
Row 1, Column 1
Good
Row 1, Column 2
Excellent
Row 1, Column 3
Poor
Row 2, Column 0
Needs work
Row 2, Column 1
Good
Row 2, Column 2
Excellent
Row 2, Column 3
Poor
Row 3, Column 0
Needs work
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Good
Row 3, Column 2
Excellent
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Poor
Row 4, Column 0
Needs work
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Good
Row 4, Column 2
Excellent
Row 4, Column 3
Poor
Row 5, Column 0
Needs work
Row 5, Column 1
Good
Row 5, Column 2
Excellent
Row 5, Column 3
Poor
Row 6, Column 0
Needs work
Row 6, Column 1
Good
Row 6, Column 2
Excellent
Row 6, Column 3
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6
How did this past week go for you? How was this step in the program for you? Did you struggle anywhere? Where did you find you struggled on this step the past week?
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*Please be as SPECIFIC and DETAILED as possible*
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7
What would you like to focus on improving in the upcoming week?
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i.e. Where do you feel you have been deficient and would like to improve?
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8
What needs to change this week so you can make progress on the area you'd like to focus on? *Please be as SPECIFIC and DETAILED as possible*
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*Your detailed input will be used to update your plan for the upcoming week
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9
So your coach can build your exercise schedule, what would you like to do for the upcoming week?
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We recommend Live workout & Custom Coach decide - Max 3-4x/week The rest of the days its good to get walks/running or other non strenuous exercise
Workout
Walking/ Get in my steps
Running
No Exercise this day
Other-Something Else
Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Saturday
Workout
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Walking/ Get in my steps
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Running
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No Exercise this day
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Other-Something Else
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Workout
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Running
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No Exercise this day
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Walking/ Get in my steps
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Running
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Running
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Walking/ Get in my steps
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Running
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No Exercise this day
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Other-Something Else
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Workout
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Walking/ Get in my steps
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Running
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No Exercise this day
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Other-Something Else
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Workout
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Walking/ Get in my steps
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Running
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No Exercise this day
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Other-Something Else
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10
Is there anything more I can do to be a better coach for you? What can I do to help you be more successful with your journey? If you were me helping you, what’s one thing you would do differently (if anything)?
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Remember: You cannot hurt my feelings, the more honest you are the more I can help 🙏🏻 There's no right or wrong, the more feedback the more helpful 😁
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11
Are you currently taking supplements?
No
Yes
Other
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12
Digestion, bowel movements & overall health in the past week?
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Please Select
Sick
Normal
Less than Normal (Constipation)
More than Normal (Diarrhea)
Please Select
Please Select
Sick
Normal
Less than Normal (Constipation)
More than Normal (Diarrhea)
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13
You will receive a detailed step by step plan update for the upcoming week(s), but would you ALSO like to request a face-to-face (virtual/in-person) chat with your coach this week?
*
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Note: Regardless of your choice, you WILL receive a detailed step by step plan update for the upcoming week(s). However, if you feel you also need a face-to-face chat this week for more support or to address any other questions, concerns or issues, let your coach know here, we're here for you 🙏
No
Yes
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14
For your meeting you've requested this week, would you prefer an in-person or virtual (FaceTime/Zoom) meeting?
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Note: if you'd prefer a virtual meeting, you must be able to have an undistracted meeting, connected to a good Wifi signal and NOT driving.
Virtual
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15
To make the best use of our face-to-face chat time together, answer the following: What topics do you want to cover? and which is the most important of the topics? *Please be as SPECIFIC and DETAILED as possible*
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*Your detailed input will allow your coach to prepare for the meeting* What questions do you have SPECIFICALLY?
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16
For your requested meeting for this upcoming week, what times work best for you in the upcoming week? Please suggest a few time ranges that work well for you.
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Your coach will reach out to you to schedule a time that works best for the both of you.
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17
Anything else you'd like your coach to know about this past week? Any other notes, comments, questions or concerns?
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