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MURPH at the TOWER hosted by SLCFD

MURPH at the TOWER hosted by SLCFD

Salt Lake City Fire Department is proud to be hosting MURPH at our department Training Grounds on Memorial Day May 25, 2026
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    Event Schedule

    Location

    • Salt Lake City Fire Department Training Tower
    • 1600 S Industrial Way, SLC

    0845 Opening Ceremonies

    • Welcome Address
    • Lt. Michael Murphy Citation Reading
    • Bag Pipes & Posting of Colors
    • National Anthem
    • 3, 2, 1...GO!

    MURPH wave start begins immidiately after opening ceremonies.

    We will wave start every 5 minutes and cap total participants at 200!

    All fitness levels are welcome!
    Scaling options include:

    • Bands
    • Jumping Pull-Ups
    • Ring rows,
    • Modified run

     

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    Competitive Heat: Full ROM, Weighted, 20 Rounds of Cindy
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    THE CUTOFF DATE TO ORDER A SHIRT IS MAY 10, 2026.
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    IF YOU HAVE SPECIFIC PEOPLE YOU'D LIKE TO PARTICIPATE WITH LET US KNOW
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