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MURPH at the Tower hosted by SLCFD

MURPH at the Tower hosted by SLCFD

Salt Lake City Fire Department is proud to be hosting MURPH at our department Training Grounds on Memorial Day May 25, 2026
10Questions
  • 1

    Event Schedule
    0800 – Competitive Heat

    • Individual; Male and Female 

    0900 – Opening Ceremonies

    MURPH wave start begins immidiately after opening ceremonies.

    We will wave start every few minutes and cap total participants at 200 people.

    All fitness levels welcome
    Scaling options: bands, jumping pull-ups, ring rows, modified run

     

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    Competitive Heat: Full ROM, Weighted, 20 Rounds of Cindy
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    THE CUTOFF DATE TO ORDER A SHIRT IS MAY 1, 2026.
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    IF YOU HAVE SPECIFIC PEOPLE YOU'D LIKE TO PARTICIPATE WITH LET US KNOW
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