Hi and welcome to BjorkFitness!
I first want to thank you for choosing BjorkFitness to help you in your fitness journey!
My job as your coach is to help you achieve your goals in the safest and most productive way as possibly. I prefer to do this in a positive and supportive environment where you are encouraged to achieve, not made to feel less than.
I will have a long- and short-term plan for you. Every session is tailored to your needs and goals. No two sessions will be the same.
All plans, programs and communications are through me, not AI. I personally assess and write everything myself. My business is completely AI free.
This is a partnership between the two of us, it's important that we communicate when issues arise.
Your part of the commitment is to inform me of any changes in regards to your health and availabilities.
To achieve this, if there is anything going on that might affect your sessions, please let me know when you know. You can message me any and all times of the day or night and I will get back to you as soon as I am available.
Before each session, please have your workout space ready and set to go. This is your time, your health, and your session. Make good use of it!
All sessions will be prepaid. I do request a 24-hour notice if you need to change or cancel a session. I prefer online payment like Venmo, Zelle and or check.
Thank you again for your commitment and I am looking forward to see what you can accomplish!
To your health
Sasa Bjork