There is more to weight management than calories in, calories out. Your habits of thinking can support you or sabotage you and you may not even be aware of 90% of the thoughts you are having. Join me to explore the tools to strengthen your habits of thinking and support your healthy weight goals. It's a new approach to a perceived problem.
The Success Habits Workbook will guide and support you in learning the thinking habits necessary to initiate and sustain a healthy weight for you and a strong self-image. With daily motivation, a companion app, and weekly group coaching meetings, you'll finally have the support you need to make real change.
It's not you, it's your brain. You've tried all the ways to release weight. What if you could discover the thinking habits that are holding you back? Unlock the power of your mind with the Habit Finder Assessment and the Six Success Habits. Shed the limiting habits of thinking that keep you from:
- Make meaningful connections. A support system and connecting with others increases your ability to succeed.
- Visualize your goals in a healthy way. Stop fantasizing about what it will be like when you reach a certain weight or catastrophizing what will happen if you mess up or don't change. Learn how to harness the power of your mind to create a strong mental plan.
- Physically create your goals. Use the tools and practices that will bring you - one small step at a time - toward realizing your mental plan in everyday life.
- Welcome structure. Routine and rules are meant to help you, not hold you hostage. Find out how you can harness this often overlooked power.
- Find peace and personal fulfillment. You are whole and complete just the way you are. If your mind has been telling you otherwise, it's time to embrace yourself and your gifts.
- Acknowledge your self-worth. Have you been hiding parts of you - physically and emotionally? Release the tethers that are holding you back from being real, genuine, and authentic.