Use this form to find a coach trained in Mindful Emotion Coaching (MEC)
All coaches listed here have trained to Foundation Level as a coach and attend supervision with Dr Sarah Temple. They work separately from EHCAP Ltd and have their own indemnity and complaint system.
MEC is ideal for anyone looking to better understand the science behind how and why we behave the way we do, especially under stress. The approach creates space for meaningful, informed conversations about key concepts, such as the role of emotion coaching in building healthier relationships, the connection between emotional regulation and overall wellbeing, being neurodivergent and the impact of trauma and adversity in early childhood.
In the context of MEC, emotional regulation is the ability to notice, understand, and manage emotional responses in a way that supports wellbeing and helps navigate life’s challenges effectively. It’s not about suppressing or eliminating emotions but engaging with them in a healthy, balanced way. By building emotional intelligence we can change how we respond in stressful moments, maintain compassion and make thoughtful, empathic decisions. Emotion intelligence is a core life skill which shapes how we make decisions, plan, cope with life’s ups and downs, and even parent effectively.
For children, managing emotions is key to handling challenges, and much of their ability to do so is influenced by the emotional wellbeing of their caregivers. Research shows that having at least one emotionally responsive caregiver who uses emotion coaching can significantly impact a child’s brain development, physical health ( eg. immune system), and even genetic expression.
Coaches do not diagnose or prescribe but may have extensive knowledge of how the NHS operates as a system.
Make a booking with a MEC trained coach:
Each coach listed here will have their own fee structure and booking system.
Claire Kilburn Young
'I help people facing burnout, menopause challenges, parenting children with additional support needs, and neurodivergent young people and adults. My coaching also supports anxiety, stress, and long‑term health issues through trauma‑informed, mindful emotion coaching that builds regulation, resilience, and compassionate understanding for every individual.'
www.kycrewcoaching.co.uk
Emma Cowley-White -contact Sarah
I embed MEC health and wellbeing coaching within my business ‘Light Steps Ahead’:
- Online podiatric health coaching -the people I see are facing altered lifestyles due to long term health conditions affecting the foot and lower limb such as diabetes, peripheral vascular disease, arthritis and injury. This includes transition to life with minor and major foot and lower limb amputation.
- In my academic role educating and training allied health professionals at pre-registration University level MEC informs my classroom culture as well as the skills and knowledge taught to students relating to clinical practice.
Jacqueline Briggs
Jacqueline offers compassionate, trauma informed, emotional coaching. Working in partnership, to understand how stress and life experience can impact our day-to-day choices. This validation of feelings, in a way that promotes self-compassion will mean you gain clarity, confidence and healthier ways of responding to life’s challenges.
Connect with Jacqueline for a free initial discussion to see if the approach resonates with you.
Lisa Donahue- contact Sarah
Milena Gaudenzi
'I help people recover from burnout, and more importantly, from the internal patterns that created it in the first place. After 18 years in high-pressure leadership roles, most of them as a people manager, I burned out hard. What I rebuilt wasn’t just my energy: it was my entire relationship with myself and with life. My work meets you where you are , and supports you to build a life that actually feels like yours'.
www.workwithmilena.com
Nabila Gardner
Ways for Wellbeing UK CIC provides compassionate, person-centred coaching, mentoring and wellbeing support for adults and young people. Its PCI-qualified Health and Wellbeing Coaches support people to build confidence and resilience, manage long-term conditions, overcome barriers and work towards meaningful health, social and employment goals. Services include individual and group wellbeing coaching, digital skills and inclusion, supported employment, mentoring and reflective peer supervision for professionals, volunteers and community practitioners.
www.waysforwellbeing.com
To book with Dr Sarah Temple
- complete and submit this form to register for one to one or couple coaching with Sarah
- receive an email with a link to our online booking system - Sarah is generally available Tuesdays and Wednesdays during the day. If you prefer an evening or Saturday morning let her know
- click here for information about joining a Tuning in to Kids or Tuning in to Teens group
£150 for initial online video or telephone coaching
£300 for face to face coaching (SW London)
£500 for a bundle of 4 follow up coaching sessions either one to one or as a couple
£500 per person to join a Tuning in to Teens group
