Online Coaching Check In Form
Name
First Name
Last Name
Date
/
Day
/
Month
Year
Date
Weight last week
In KG
Weight this week
In KG
Review
What have you been most proud of this week?
What areas have been a struggle this week? (If any)
Did you encounter any challenges? How did you deal with them?
Please briefly describe what did you do for your self-care last week
Ladies, are you on cycle?
Not currently
On currently
Due on in 3-7 days
N/A
Nutrition
Please rate your nutrition and food plan adherence for last week
Worst
1
2
3
4
Best
5
1 is Worst, 5 is Best
Please give details of any off plan eating (if any)
What nutrition plan changes would you like to see this week?
Please note, whilst I will try to accommodate your request, this can't always be guaranteed.
Training
Please rate your training quality last week
Worst
1
2
3
4
Best
5
1 is Worst, 5 is Best
Did you stick to your training plan?
Yes
No
Are you facing any difficulties with your training?
Goal Progression
Please rate your adherence last week
Worst
1
2
3
4
Best
5
1 is Worst, 5 is Best
How do you feel you are progressing towards your current goals?
Lifestyle Factors
Please rate your sleep quality for the last week
Worst
1
2
3
4
Best
5
1 is Worst, 5 is Best
Please rate your digestion
Worst
1
2
3
4
Best
5
1 is Worst, 5 is Best
Please rate your stress level
Worst
1
2
3
4
Best
5
1 is Worst, 5 is Best
Please rate your energy throughout the day
Worst
1
2
3
4
Best
5
1 is Worst, 5 is Best
Finally, do you have anything you wish to add?
Submit
Should be Empty: