If you follow these guidelines, the sound healing process will have a deeper and longer lasting effect.
Following the sound healing group session it's best to take it easy, rest, relax, go for a walk and avoid stressful situations. When you get home have a bath or a shower as the water will allow the sounds to sink in deeper and last for longer.
Please avoid red meat, alcohol or any chemical toxins for the next 24 hours Please drink plenty of water to not only keep you hydrated but also to allow any toxins released by the sound healing to be flushed from the body.
There are no officially recognized side effects of sound healing. Sometimes complementary therapy can cause a healing reaction. During or after the sound healing session, you may experience a worsening of symptoms before they get better.
In the unlikely event that a healing reaction does happen, you can contact me to discuss this matter. If you feel the situation needs closer attention you should contact your doctor / physician. If you feel you need immediate medical care, you should not hesitate to contact a medical professional.