Assess Your Nighttime Eating Triggers: Uncover Why Healthy Eating is a Struggle At Night!
No one but you will see this. Take your time to answer in your most private honest self.
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Over the last 2 weeks, name how often have you been bothered by and of the following problems?
Not at all-0
Rarely
Sometimes
Often
All the time
1. I eat at night when I am stressed or anxious.
2. I eat at night when I am feeling sad or depressed.
3 . I tend to eat at night out of habit, even if I am not hungry.
4. Eating at night is part of my daily routine.
5. I find myself eating at night when I am bored.
6. I eat more at night when I have less to do.
7. I eat at night because I don’t eat enough during the day.
8. I skip meals during the day, which makes me hungry at night.
9. I eat at night when I am around other people who are eating.
10. I eat at night while watching TV or using other electronic devices.
11. I eat at night when I have trouble sleeping.
12. I wake up at night and eat to help myself go back to sleep.
13. I have strong cravings for certain types of food at night.
14. I eat at night because I crave sweet or salty snacks.
Helping You Understand Your Relationship with Food to Feel Good About Yourself!
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