Program Series: April 18th 2024 - July 18th 2024
Day of the Week: Thursday's
Time: 5:30pm
Location: Art O Mat (501 W. 7th Street Wilmington, DE 19801)
Description: Please join us as we welcome back Amina Naru of Posh Yoga and her new series “Self-Care For Sista’s.” All sessions are designed to support women through yoga practices, breathwork, and meditation to help balance emotions, cultivate resilience, and allow the body to experience deeper and more nourishing states of rest essentially improving all feelings. Participants will engage in Soulful Movement, Mindful Journaling, the Embodiment of Sisterhood, and much more! Registration is Free and all classes will be held on Thursdays at The Art O Mat, located at 501 w. 7th Street, Wilmington, DE 19801.