Mallards Swim Team is now accepting entries for the 2026 High Performance Competitive Summer Program. The training take place at the Thornlea pool in Markham; and will be held over the four weeks of July 2-5, July 6-12, July 13-19.

This program is designed to provide each competitive swimmer with the opportunity to improve their pursuit of excellence, both in and out of the water.

For swimmers 12yrs+ who:

• Have high aspirations in competitive swimming.
• Are competitive swimmers in need of better technical skills.
• Are high school swimmers who do not train year-round.
• Are already skilled and desire technical fine-tuning without the added stress of intensive workouts.

A competent level of skill in all four strokes is required. This is NOT a learn-to-swim program.

Curriculum:

• Basic body balance progressing to swimming with maximum efficiency (i.e. fewest number of strokes per length)- This is the foundation for all fast swimming.
• Fundamental and advanced stroke skills, starts, turns, drugs swimming, the tag of war activities.
• Functional dryland, mindset education.
• Individual and group instruction.
• Mileage in this ninety-minute workout varies from 1,500-2,300 meters depending upon ability.
• Swimmers are filmed daily and their HD video is assessed and reviewed verbally by the coach.

Recommended equipment: hand paddles, pull buoy, fins, flutter board, and front mount snorkel.

Schedule:

Week of	MON	TUE	WED	THU	FRI	SAT	SUN
July 2-5 ($110)				5:30-7:00 am	4:00-5:30 pm		7:30-9:00 am
July 6-12 ($230)	4:00-5:30 pm	5:30-7:00 am	4:00-5:30 pm	5:30-7:00 am	4:00-5:30 pm		7:30-9:00 am
July 13-19 ($230)	4:00-5:30 pm	5:30-7:00 am	4:00-5:30 pm	5:30-7:00 am	4:00-5:30 pm		7:30-9:00 am

Pool Location: 
      Thornlea pool
      8075 Bayview Ave
      Map

To continue Register please go to Next